Mahlzeit Typ:
Brot und Backwaren
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: evelyn64  Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Zutaten
Anleitung
- Combine dry ingredients in large mixing bowl. Stir in grated carrot to coat, breaking up lumps.
- Beat egg and combine with milk and applesauce.
- Add wet ingredients to dry and mix just until combined.
- Bake in paper cups at 400 degrees F for 20-25 minutes.
- Makes 6 large muffins or 12 small muffins.
- Note: Splenda packets can be substituted with 1/4 to 1/2 cup of granulated sweetener.
126 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Just made these and they turned out great & were easy to make. I used 1/2 cup brown sugar, 1 packet truvia, added a splash of vanilla, and did not use ginger. I ground Oat Bran cereal b/c I didn't have oat bran. My kids just scarfed these up. It feels good to have such a healthy snack for everyone that tastes good too.
06 Apr 10 vom Mitglied: livelifefully
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I changed up the spices a bit - I deleted the ginger and double the cinnamon to 2 tsp. I like the taste even better!
25 Aug 08 vom Mitglied: evelyn64
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These sound wonderful!! I will definately try these. Thanks!!
04 Apr 08 vom Mitglied: buzybeans
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I eat more sodium than that anyway. Not everyone has to have perfect levels of everything every day, my goodness! 633 mg is only 30% of Dv, that's not that bad.
04 Apr 08 vom Mitglied: Lotus
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This recipe has 655 mg of sodium per muffin...Wow that's a lot for just one little muffin...You're not supposed to consume more than 1000 mg according to healthy guidelines and this takes more than half of that... Not to mention that you have to eat throughout the day and you will definitely eat past the 1000 mg mark.
31 Mrz 08 vom Mitglied: ladynpink2308
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This was yummy! I did leave out the Splenda and it still tasted wonderful!
29 Feb 08 vom Mitglied: today
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Ernährungsübersicht:
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Es sind 147 Kalorien in 1 Portion Oat Bran Carrot Muffins.
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Kalorien Analyse: 12% fett, 73% kohlh, 16% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
615 kJ
7%
147 kcal
Fett
2,26g
3%
Gesättigte Fette
0,568g
3%
Transfette
0g
Einfach ungesättigte Fette
0,729g
Mehrfach ungesättigte Fette
0,646g
Kohlenhydrate
31,11g
12%
Zucker
7,18g
8%
Ballaststoff
4g
Eiweiß
6,68g
13%
Salz
1,64g
27%
Cholesterin
36mg
Kalium
255mg
13%
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Kalorien Analyse:
Kohlenhydrate (72%)
Fett (12%)
Eiweiß (16%)
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*Basierend auf einem ETB von 2000 Kalorien
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