Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Zutaten
Anleitung
- Mix ground turkey (lean if available), 1/2 cup mild or medium chunky salsa, shallots, cilantro, 3 tablespoons oil, hot sauce, cumin, salt, and pepper in large bowl.
- Shape turkey mixture into four 3 1/2 to 4" diameter patties on wax paper.
- Heat cooking spray in large non-stick skillet over medium-high heat.
- Add burgers; cook until brown, about 3 minutes per side. Do not move around burgers until they have browned or they will fall apart.
- Reduce heat to low. Cover pan and sauté burgers for 2 minutes.
- Flip, and add a slice of low-fat cheese. Cover and sauté until burgers are cooked through and cheese is melted - another 2 minutes.
- Arrange lettuce leaves on 4 plates. Top each lettuce leaf with a tomato slice and burger. If allowed, enjoy on a toasted whole wheat roll.
- Note: these burgers freeze great - just put them between sheets of wax paper and throw them on the skillet for a quick and easy dinner! Also, you can try making 8 smaller burgers for kids or portion control.
92 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
Loved it! Was really good, gave the turkey meat just the right amount of flavor, which is what I was looking for! Turkey burgers can be bland sometimes! Definitely making again!
03 Feb 11 vom Mitglied: Nina82
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This was awesome. My husband and I loved and even my oldest daughter who is not on SB couldn't stop eating them, even the left over's were gone after a day!
25 Jun 08 vom Mitglied: Wildcat1
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Onion and Tomato limitations are no longer an issue and two tablespoons of salsa is allowed per day in phase one under the new guidelines. This sounds great and I plan to make this tonight!
14 Jan 08 vom Mitglied: mrsjohnson0317
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I think this woulds work fine for South Beach OR Atkins, minus the bread for atkins or level one SB.Sound good to me!
03 Dez 07 vom Mitglied: Lotus
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unsuitable due to combination of onions [shallots] and hot sauce. Salsa is also questionable due to whether tomato is included in it.
15 Jul 07 vom Mitglied: xoloriib
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Ernährungsübersicht:
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Es sind 341 Kalorien in 1 Portion Spicy Turkey Burgers.
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Kalorien Analyse: 59% fett, 10% kohlh, 31% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1427 kJ
17%
341 kcal
Fett
22,32g
32%
Gesättigte Fette
4,639g
23%
Transfette
0,388g
Einfach ungesättigte Fette
12,019g
Mehrfach ungesättigte Fette
4,042g
Kohlenhydrate
8,52g
3%
Zucker
1,67g
2%
Ballaststoff
1g
Eiweiß
26,54g
53%
Salz
1,17g
19%
Cholesterin
112mg
Kalium
624mg
31%
Kalorien Analyse:
Kohlenhydrate (10%)
Fett (59%)
Eiweiß (31%)
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*Basierend auf einem ETB von 2000 Kalorien
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