2win
Mitglied seit August 2007
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Gewichtsverlauf

Startgewicht
69,9 kg
Bisher verloren: 15,2 kg

Aktuelles Gewicht
54,6 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
52,2 kg
Still to go: 2,4 kg
I did well on the atkins diet many years ago and kept it off for many years. In the last few years, I moved, changed careers, going through peri menopause and need a lot of help. I really have a hard time with easy on the go eating because of my age and career. please help!

2win's Gewichtsverlauf


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2win's Kochbuch

Kalorien: 125kcal | Fett: 3,33g | Kohlh: 20,72g | Eiw: 5,05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Kalorien: 223kcal | Fett: 1,05g | Kohlh: 34,68g | Eiw: 17,71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Kalorien: 38kcal | Fett: 1,37g | Kohlh: 5,36g | Eiw: 2,11g
Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
Kalorien: 195kcal | Fett: 15,58g | Kohlh: 0,72g | Eiw: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Kalorien: 110kcal | Fett: 2,40g | Kohlh: 21,18g | Eiw: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Komplettes Kochbuch ansehen

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