Vorbereitungszeit: 15 Minuten
Kochzeit: 25 Minuten
Mahlzeit Typ:
Beilagen
Snacks
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Zutaten
Anleitung
- Preheat oven to 400 °F (200 °C).
- Peel yams and cut into large chunky french fry pieces.
- Drizzle with olive oil and spread out onto baking sheet.
- Sprinkle with paprika and salt (or just use seasoning salt).
- Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
- Serve in place of regular potato dishes.
- Note: also really good as an appetizer with a yogurt-based dipping sauce!
890 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Try using purple yams
10 Apr 12 vom Mitglied: jamieinnc
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Delicious! Mine came out a bit soft, might leave them in a little longer/ use a bit less oil next time :) Trial and error!
thanks for sharing!
09 Feb 12 vom Mitglied: The Japanese Zombie
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Loved this recipe, can make these all the time now, instead of mashing them.
20 Jan 11 vom Mitglied: Enza Benza
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Made them last night...they came out not crispy...maybe I did something wrong...They were tasty though..trial and error...I'll make another batch soon...THANKS!!!
29 Jun 10 vom Mitglied: Taushadoll
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these are yummy...i divided they into servings and put the others in the freezer before i even tasted them. i didn't want to be tempted to eat them all...and it turned out to be a wise decision on my part. i would have eaten more and they do have a few more carbs.
26 Jun 10 vom Mitglied: dlmchenry
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very filling and healthy!
05 Apr 10 vom Mitglied: bjanderson
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WW has a similar recipe that uses rosemary rather than paprika. My family loves when I make these.
29 Mrz 10 vom Mitglied: Senora Jensen
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Ohhhh soooo gooood! It gives me my fry fix. I added freshly cracked pepper and sea salt.
27 Mrz 10 vom Mitglied: DeterminedMindy
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Great! I admit there are still many Carbs in this, but I usually have just a handful of these "fries" and give the rest to my fam. We like it super seasoned, so I usually add dried basil, onion salt, garlic powder, paprika, sundried tomato and italian herb seasoning and crushed chilli flakes. I beat some lime juice, olive oil and chives into some yoghut and added a dash of tobasco sauce to this as well. It served as a yummy dipping 'sauce' : )
06 Nov 09 vom Mitglied: anna_sankar
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Ernährungsübersicht:
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Es sind 110 Kalorien in 1 Portion Baked Yam Fries.
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Kalorien Analyse: 19% fett, 76% kohlh, 4% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
458 kJ
5%
110 kcal
Fett
2,4g
3%
Gesättigte Fette
0,342g
2%
Einfach ungesättigte Fette
1,648g
Mehrfach ungesättigte Fette
0,309g
Kohlenhydrate
21,18g
8%
Zucker
0,4g
0%
Ballaststoff
3,2g
Eiweiß
1,18g
2%
Salz
0,50g
8%
Cholesterin
0mg
Kalium
621mg
31%
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Kalorien Analyse:
Kohlenhydrate (77%)
Fett (19%)
Eiweiß (4%)
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*Basierend auf einem ETB von 2000 Kalorien
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