Racer98
Mitglied seit April 2010
Beiträge
62
Du folgst
1
Abonnenten
1
Gewichtsverlauf

Startgewicht
63,2 kg
Bisher verloren: 1,6 kg

Aktuelles Gewicht
61,6 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
62,1 kg
Still to go: 0,5 kg
I am a 55 almost 56 year old and have artheroscolis know as harding of the artieries, all my test of come out great I am just struggling to lose the 15pounds I am carrying. I am hopeing that by using this site with all the great counters that it will help me to get even better with my calories in and out and protein. I struggle with not getting enough.

Racer98's Gewichtsverlauf


Du folgst

cnj4755
   

Racer98's Kochbuch

Kalorien: 257kcal | Fett: 10,99g | Kohlh: 3,46g | Eiw: 34,66g
Tandoori Chicken
An easy introduction to Indian food, and a great flavor for chicken.
Kalorien: 206kcal | Fett: 4,39g | Kohlh: 37,90g | Eiw: 5,63g
Vegan Brown Rice Pudding
Lovely natural brown rice pudding made with wholesome ingredients.
Kalorien: 347kcal | Fett: 12,02g | Kohlh: 31,82g | Eiw: 30,26g
Texas Chili
Turkey and vegetable chili with beans.
Kalorien: 86kcal | Fett: 4,22g | Kohlh: 11,70g | Eiw: 2,78g
Grilled Mediterranean Vegetables
Marinated grilled vegetables on the grill.
Kalorien: 67kcal | Fett: 0,98g | Kohlh: 11,76g | Eiw: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Komplettes Kochbuch ansehen

Racer98's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.