seattlegirl123
Mitglied seit Dezember 2007
Beiträge
32
Du folgst
3
Abonnenten
6
Gewichtsverlauf

Startgewicht
69,9 kg
Bisher verloren: 7,1 kg

Aktuelles Gewicht
62,8 kg
Erfolg: Verlust von 1,0 kg pro Woche

Zielgewicht
54,4 kg
Still to go: 8,3 kg
I have come to this forum to get motivated to lose the weight once and for all. Last year I lost 40lbs on the Body for Life program. I went to the gym every day until I tore the ligaments in my knee in the beginning of this year. I am finally able to get back to lighter workouts and hopefully get back to my target weight. Good luck to everyone.... I hope I can inspire as you inspire me! Thxs to my biggest motivators Jamie Eason (who has my goal dream body) and Tosca Reno of the Eat-Clean diet which I would never have lost the first 40lbs without their inspiring articles in Oxygen magazine.

I saw others with mini-goals in their bios I liked this idea. So, I have added my own mini-goals.

Start 164 - Sept. 1, 2008
148- November 19, 2008
143- December 16, 2008
138- January 17, 2009
134- working towards this goal
128-
120-
End 119-115 (my main goal to maintain my weight at)

seattlegirl123's Gewichtsverlauf


Du folgst

drmcdougaller
 
HawtSauce
lyvette
   

seattlegirl123's Kochbuch

Kalorien: 86kcal | Fett: 0,38g | Kohlh: 19,36g | Eiw: 3,01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
Kalorien: 48kcal | Fett: 0,60g | Kohlh: 6,82g | Eiw: 4,13g
Sweet Yogurt Mustard Sauce
A sugar free mustard sauce that's great with healthy chicken strips.
Kalorien: 337kcal | Fett: 9,47g | Kohlh: 48,30g | Eiw: 19,55g
Soy Protein Shake
A quick meal in a blender.
Kalorien: 37kcal | Fett: 1,40g | Kohlh: 3,92g | Eiw: 2,88g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
Kalorien: 111kcal | Fett: 3,53g | Kohlh: 18,37g | Eiw: 4,20g
Seasoned Tomato Soup
A lovely soup during a cold night.
Kalorien: 244kcal | Fett: 12,79g | Kohlh: 34,39g | Eiw: 3,18g
Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
Kalorien: 248kcal | Fett: 5,20g | Kohlh: 30,00g | Eiw: 20,46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
Kalorien: 89kcal | Fett: 3,20g | Kohlh: 3,63g | Eiw: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Kalorien: 131kcal | Fett: 5,74g | Kohlh: 13,87g | Eiw: 10,08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
Komplettes Kochbuch ansehen

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