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16 August 2011
Getting back into the grove again with my morning exercise. Yesterday was a good P90X Chest & Back workout and Today was a good HIIT session with interval sprints and Ab RipperX.
Also, trying to eat healthy again without Beer. Helps that my kegerator got emptied this past weekend. My 3 weeks of vacation is over and now it's time to get back to healthy living!
CFB Kickoff in 18 Days and counting! GATA!
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12 August 2011
I believe my body is finally getting adjusted back to EST here on the East coast! I also hope to start working out again over the weekend or at the latest Monday morning.
College Football starts in 3 weeks so I guess I better start working towards getting into "Tailgate Shape" which should be a blast! Nothing like partying with 90K Crazy Fans on a Saturday afternoon/night. That also means only a couple more weekends left this summer to enjoy the beach which I also love doing.
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11 August 2011
Here is a pic of my two boys and I showing off the guns at Hanauma Bay in Hawaii!
We had such a great time during our 10 days in Hawaii!
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10 August 2011
It's been a while but I just got back from HAWAII with my family and it truly is a place of Paradise!
We had an unbelievable time and I only ended up eating at 3 buffets which 2 were for breakfast and 1 was at the Laua we attended. What a great experience except for the flight home ... 8.5 hrs from Honolulu to Atlanta. Ugghhhhh!!!
I still haven't totally recovered from the time changes at it has almost been 1 week since we have returned. I hope to post some pictures soon as well as get back to my daily exercise routine and eating right.
I hope everyone has been doing well and still enjoying life!
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17 Juni 2011
Got in a good workout (not great) this morning but it was my only workout this week. I really need to get back on track with my morning workouts. My shoulder has really been hurting this past week with all the BP that I've been throwing of late. I guess once summer baseball is over I can focus more on my personal workouts.
Looking forward to a good and healthy weekend except for some beer drinking after All-Star games and during U.S. Open on Sunday! Should make for a busy but fun Father's Day weekend!
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