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14 April 2011
Today is the day of the Annual Corporate 5K down in Lake Eola, Downtown Orlando. I believe they are expecting more than 15,000 folks for this event. I haven't tried running 5K since I hurt my calf about 3 weeks ago. Hopefully, I'll be able to finish the race under 30min without hurting myself further.
I did manage to get in a good Bicep/Back workout this morning so I got that going for me today! ;-)
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31 März 2011
Had a good day doing cardio considering that my calf still hasn't fully recovered from last week's injury but it is improving daily at this time. I was able to actually jog on the treadmill today which was great! 20 minutes on the Elliptical and 21 minutes on the treadmill. I also got in my Ab Work afterwards too. All in all a good day of exercising and working out.
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30 März 2011
Had a good morning workout doing Biceps and Back. My calf is on the mend finally, it felt its best this morning since the injury. I've been really trying to stretch it out over the past couple of days and I believe that is helping the healing process. I hope to be able to return back to doing Intense Cardio (maybe back to running) within the next week if all goes well.
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23 März 2011
Went running this morning only to pull-up gimp after 2.5 miles with a hurting calf. I tried to walk it off but it's still hurting after 4pm. This is horrible and my worst nightmare since there aren't a lot of cardio workouts that don't involve your legs. Hopefully, my right calf can recover quickly ... Dayum, just dayum!
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17 März 2011
Ran 4-miles in 33:49 early this morning. My second day in a row running 4-miles in under 34 minutes. Started out really strong with the first 2 miles just under 16-minutes but ran out of gas during my 3rd mile and pushed just to finish. I really feel good about being able to push through and finish this morning. This is my 3rd day in a row running 3+ miles and I can feel it taking a toll on my body. Fell asleep shortly after 9:30 last night but woke up at 2:30am. Would love to be able to sleep a solid 7 hours one night!
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