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MadMaddy21
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11 März 2021
This lunch came to 612 calories, which is not too bad. Then, for dinner tonight I am going to a cookout. While there I am just not going to put the food with bread.
(3 Kommentare)
10 März 2021
Beautiful Morning FS Family,
I hope we are all enjoying this amazing weather in some way. I am so ecstatic to see this number. I know I am only 21, but I wouldn't actually be able to tell you the last time I was down this low in weight. The last time that I remember even being 218lbs was the summer of 2016 when I was 15 years old. I am still retaining fluid, but losing weight around it. So, even though I am still working with that it is amazing to know I am succeeding in other areas. Other than being sick and eating another change I made to my eating habits was that through the week I try and eat no more than 1,300 calories per day. Then, on the weekend no more 1,600. But, I do remind myself, just because I can eat extras on the weekend, doesn't mean I have to, it's there if I want a treat. I am also an avid soda drinker, I haven't had a soda in two weeks and when I had one yesterday it tasted bland so, I believe I can now make it so that if I do drink a soda it is only as a treat. I am giving myself the goal date of May 6th at my next weight appointment to hit my weight goal of 190, but will not be disappointed if I am a little more as long as I don't gain. One last goal that I decided for myself since I am halfway through college and looking at more professional jobs is that I need to go and get my driver's license and stop procrastinating so, that goal date for me is going to be Thanksgiving. It's been two years this month since I drove a car, so I believe November is a reasonable timeline.
Thank you all for the support!!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,4 kg
13,0 kg
0,2 kg
Recht gut
(3 Kommentare)
Verlust von 2,2 kg pro Woche
07 März 2021
This 3/7 Sunday breakfast is 710 calories.
(4 Kommentare)
03 März 2021
I think I can say that today has been successful with both eating and exercise. This was accomplished over five hours. There was an hour break in between. Any additional steps will just be from regular movement today.
(1 Kommentar)
03 März 2021
(1 Kommentar)
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