MadMaddy21's Notizen

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03 März 2021

My weight went up slightly, but I believe it is do more to eating fast food about four times and not getting out for a walk as compared to the fluid returning. This morning though, I am going to for a least a three mile walk to get my day started before starting on classwork and my to-do list.

Even with this little bit of weight gain I am full of energy. I have also managed to plan a whole day of meals out before eating them. This shouldn't be hard, but we all know life gets busy and meal prep takes time. For today, I have the food listed but not put together yet. That is one of my goals for coming weeks is to be able to plan and put together two days of the meals at a time. I feel if I can do that it will stop my wanting to eat out.

Have an amazing day everyone.

The weather is slowly getting better. Maybe I can get a nice picture for everyone.
Gewicht: Bisher verloren: Still to go: Diät befolgt:
97,6 kg 10,8 kg 2,4 kg Recht gut
   (2 Kommentare) Zunahme von 0,2 kg pro Woche

24 Februar 2021

Gewicht: Bisher verloren: Still to go: Diät befolgt:
97,4 kg 11,0 kg 2,2 kg Recht gut
   (17 Kommentare) Verlust von 0,3 kg pro Woche

14 Februar 2021

Gewicht: Bisher verloren: Still to go: Diät befolgt:
97,8 kg 10,6 kg 2,5 kg Recht gut
   Kommentar hinzufügen Zunahme von 4,2 kg pro Woche

11 Februar 2021

Gewicht: Bisher verloren: Still to go: Diät befolgt:
96,0 kg 12,4 kg 0,7 kg Recht gut
   (4 Kommentare) Verlust von 2,3 kg pro Woche

30 Januar 2021

Gewicht: Bisher verloren: Still to go: Diät befolgt:
100,0 kg 8,4 kg 4,7 kg Recht gut
   (4 Kommentare) Verlust von 0,8 kg pro Woche


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