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03 Mai 2021
Good Morning FSF,
Feeling good so far on this dreary Monday morning. I woke up at 5:45am and had breakfast. I then, planted the rest of my plants in the garden. I have also done a 2.92 mile walk in an hour and a half. Next on my list for today is exam review for my World Music course and work on finishing finishing finals week strong for my sophomore year at Lock Haven University.
Kommentar hinzufügen
30 April 2021
I am not happy about this weight gain by any means. However, it is down from what is was on Wednesday at my doctor's appointment so that's a plus. When speaking to my Oncologist about the weight gain that is from the Prednisone that I have been put on for an unspecified amount of time, he was like it's normal to gain weight and I am surprised it took this long. Then, he says don't worry about it just eat. As I expressed to him, if I "just ate" on this medication I would gain over 100lbs because you don't get full. So, what I decided is I am going to be less critcal of myself when it comes to looking puffy because that is a side affect however, that does not mean I can't still combat the side effects with exercise and diet balance.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,1 kg
12,3 kg
0,8 kg
Recht gut
(3 Kommentare)
Zunahme von 0,5 kg pro Woche
22 April 2021
Good Morning and good everyone,
i hope everyone's day goes great. Personally I could use a little more sleep, but the semester is coming to an end it and it'll be worth it to be closer to my career goals. I am grateful to see that my weight has went down since last week, not a lot but every little bit counts.
i will be going slightly over my calories today, but that's alright because I will be walking to each place and spending some quality with an old friend and my younger sister. I will still be planning, tracking and calculating today. Sometimes quality time will win out over other things and I want to enjoy my day with each of these lovely girls.
Yesterday, I finished off my week of self care by getting my hair done after 9 months. It felt amazing to treat myself even if I can't do it to often. I will make the photo my profile for anyone that cares to look.
i find out by tomorrow about a summer job opportunity that I have been waiting to participate in since I graduated from high school.
Please share with me how your day or week is going I would love to hear from you all
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,5 kg
12,9 kg
0,3 kg
Recht gut
(8 Kommentare)
Verlust von 0,9 kg pro Woche
15 April 2021
Left photo is from summer 2020, the right photo is from yesterday 4/14/21. Even w/ a setback this week, I am estatic to have made this progress. My sister and the women at the store commented on fit of the pants.
#confidenceboost #moreprogressahead
(12 Kommentare)
15 April 2021
I am going to put it bluntly. This week, I ate a lot for multiple days, tracked my intake minimally and did not exercise. I wanted to stop as the week went on and continued, so it nobody's fault but my own. I went with my sister yesterday and bought a few clothing items for the weight I did lose. I told myself all day, this will be a waste of your money if you don't get back on track. So, I need to wake up and get back to my routine. This stressful semester is almost over and I can't choose now to use food to get through it like I did this week. Even with this weight gain, I am proud that I have made progress so I will be posting a picture of the progress made so far. If you don't have rough patches when trying to reach a goal then are you really striving hard enough?
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,4 kg
12,0 kg
1,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,3 kg pro Woche
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