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eunicebentley
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Gewichtsverlauf
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19 Februar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77 kg
3 kg
17 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,3 kg pro Woche
18 Februar 2016
So I went for my walk this morning. I timed it, what at first (last July) was taking me 25 minutes to do today took only 15 minutes. I'm going to have to add distance. I need to get a pedometer (and remember to put it on). My daughter got some kind of fitness tracker for Christmas but she had to sync it to her iPhone. I need one that doesn't need the phone but will connect to my computer. If you know of such a beast let me know. The way my memory works it could be months before I remember to get one. The last couple of days haven't been good to my scale. I hope it shows a downward trend tomorrow morning. I am working at the curling event for the next week. Not a lot of walking but no sitting down except for lunch. It's very interesting. I really enjoy watching and helping people.
Kommentar hinzufügen
17 Februar 2016
So I started on this site a week ago and promptly forgot about it. I am going to make more of an effort to check in regularly. With any luck seeing what I am eating all laid out in a daily line is going to help. I have been writing down everything that I eat but then I have to look up calories, carbs, etc. with this I only have to look up Vit D and Calcium (needed to show why I can't have osteoporosis) I walk a minimum of 25 minutes daily and each day I seem to cover more ground in my 25 minutes. I think instead of using food to fight the low blood sugar (from walking) I will use my Dex4 that is what it is for after all.
(1 Kommentar)
16 Februar 2016
Being diabetic is a pain in the butt. I have to make sure I eat enough carbs to stay upright but not so many as to make me sick. Still recovering from colostomy reversal so many good diet type foods are still off the table. It seems like if it's soft and tastes good it's loaded with calories and carbs.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76 kg
4 kg
16 kg
Recht gut
(6 Kommentare)
Verlust von 1,1 kg pro Woche
21 Januar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80 kg
0 kg
20 kg
Nicht zutreffend
Kommentar hinzufügen
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