Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
eunicebentley
Notizen
eunicebentley's Notizen
eunicebentley's Profil
|
Gewichtsverlauf
46 bis 50 von 55
Seite:
Vorheriges
...
6
7
8
9
10
11
Weiter
22 Februar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76 kg
4 kg
16 kg
Recht gut
Kommentar hinzufügen
Verlust von 7 kg pro Woche
21 Februar 2016
Lazy day today, went to Walmart for prescriptions and groceries. Left wallet at home, had to wait for Larry to bring my wallet to the store. I'm exhausted. Dr. appt. tomorrow, hoping to reduce diabetes meds. A lot of what I ate today was in an effort to get my blood sugar back in line. about 300 calories worth. When it's high it is relatively easy to bring it back down. When it is as low as it sometimes drops to (2.3 this morning) it takes a lot to get it back up and all of it has calories.
Kommentar hinzufügen
21 Februar 2016
no change in weight.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77 kg
3 kg
17 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
20 Februar 2016
Busy day today. Worked security for the Scotties. on my feet for 7 1/2 hours at work 20 minutes walking to bus and 20 minutes walking home. My feet are just a wee bit tired. only went over by 89 calories today. Everything seemed to work out. It is tricky finding the right things to eat when you are working at a public venue. I had breakfast at home at 7:30 AM then lunch at Wendy's (salad) at 10:30 AM next meal was Chicken fingers and fries at 3:00 PM I knew it would be 4 hours after I started work today before I could eat thus the lunch at Wendy's. Oasis Nutrisolution for supper on the bus headed home. And of course the 2 desserts my partner in crime snaffled for me off of the buffet.
Kommentar hinzufügen
19 Februar 2016
Last trip to OPD for dressing changes. I'll be doing it myself at home now. Just about healed. Walking is still my only exercise. Tonight I have a little dog to walk with me, but she doesn't like to be out any longer than just to do her business and head back in. Oh well I'll cover the halls and the stairs when I get in from walking the dog. She won't even do the stairs with me.
So my food choices may not have been exactly the best today but I hope I chose some good things. Trying to go for more complex carbs and protein.
I did walk to the reservoir and back today in just under 30 minutes. I think the round trip could be a mile. When the ice is off the sidewalks it will be easier to make good time.
Kommentar hinzufügen
eunicebentley's Gewichtsverlauf
Kompletten Verlauf ansehen