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eunicebentley
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05 März 2016
off to work another bingo. What to eat is always a problem there. If it isn't deep fried or stuffed between 2 slices of bread it isn't available. Probaby have a clubhouse sandwich again.
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05 März 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79 kg
1 kg
19 kg
Recht gut
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konstantes Gewicht
04 März 2016
Last trip to see my surgeon today. He said I am good to do everything and anything I want to do. I can eat whatever I want (careful of the carbs) but no other restrictions. I can start doing a little more exercise than walking so starting slowly. Carried my groceries home today. That was a workout in itself. Bingo tonight. I was a little slow. Probably should not have spent 2 hours walking downtown and shopping today. Tomorrow will be easier.
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04 März 2016
No change today. I need a new digital scale, I think it would make it easier to detect small changes.
Seeing my surgeon for hopefully the last time today. I say hopefully because I'm thinking he might want to schedule a colonoscopy to check his handiwork from the inside. I could be wrong.
Working bingo tonight for the first time in a month.Lion's club tonight. SPCA tomorrow.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79 kg
1 kg
19 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
03 März 2016
Stayed inside yesterday did the hallways and stairs in the building. 4 halls 4 flights of stairs.
Today I went out because the snow was no longer falling. Wow, what a walk. It was like walking in sand the snow was sort of slushy but not really. I took a longer tour trying to find shovelled sidewalks. There are none. Everyone had 4 inches of sloppy snow on it. At least it was not icy. I feel great. So 35 minutes of slogging through the snow I hope it counts as enough. Diabetes Canada says 10 to 15 minutes 3 times a week. I'm trying to do 15 minutes 7 times a week. It will get easier.
Still trying to control my carb habit. Most of the carbs that I eat are the complex carbs but still if it tastes good, it's loaded.
Oh well life is a challenge and I accept this challenge. I will be eating healthier than I have ever done before. It has been 10 months since I last ate a chocolate bar. I did have a small coke last week, funny that, went to McD's had an Italian McTaster, small fries and small coke. My blood sugar stayed below 6.
Last year I had a choclate bar and a coke nearly everyday and sometimes more than one.
I'm rambling I should just say bye for now.
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