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01 März 2016
A new month, a new start.
Fasting BG was 4.8, after breakfast and a 25 minute walk it is down to 3.7
Last week was all ups and downs I need to reduce the amount of carbs consumed. I know I don't need all those carbs, it's just that they are in all my favorite foods.
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01 März 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79 kg
1 kg
19 kg
Schlecht
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Zunahme von 3,5 kg pro Woche
29 Februar 2016
Snow, snow nd more snow. I didn't see myself leaving the house today. Hubby had other plans so off we went to catch the bus to Walmart for groceries. Lunch at McDonald's. The Italian McTaster is a nice smallish sandwich, I ate all of my small fries, usually they get left because the sandwiches are so big. And Yes, I had a small Coke (not diet). It all tasted great.
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28 Februar 2016
Chilly today -8C and a biting wind. Took me about 20 minutes to walk the 12 blocks to Walmart to buy groceries. The colder it is the faster I move. Maybe I should be hoping for more cold weather instead of nice weather. Oh well I picked up a nice butternut squash for supper. It should be good.
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27 Februar 2016
last day for me to work at the Scotties. As the week has gone on I have gotten more and more tired and therefor walked less. Oh well tomorrow will hopefully be outside to walk in the AM. And back to proper meals at meal time instead of catch as catch can.
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