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Gewichtsverlauf
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12 Juli 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
132,9 kg
24,9 kg
60,3 kg
Recht gut
(13 Kommentare)
Verlust von 2,5 kg pro Woche
08 Juli 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
134,4 kg
23,4 kg
61,8 kg
Recht gut
(2 Kommentare)
Verlust von 0,2 kg pro Woche
02 Juli 2023
My goal is to lose around 75lbs in five months. So, even with the bad eating, I am still doing lots of exercising to combat it. Today I am back on track, and I am planning on losing some more weight. Today's exercises was the spin bike and walking. I am sore after that. But I am glad I had done it
(13 Kommentare)
29 Juni 2023
I had walked today even though it was hot. My hair was sweaty and sticking to my face. I thought that the temperature was going to be cooler at the park, but I was wrong right there. I didn't feel up to strength training today. I guess it's the case of the lazies. Walking those three laps at the park and the heat was enough for me. I had used the spin bike at home. That's the other workout I done.
A friend of mine died this morning. I feel bad for him. He was a kind man and I wish him well.
(4 Kommentare)
27 Juni 2023
I had thought about buying some protein powder and that preworkout powder to add to my regimen. But I am not sure if I should be using that yet. What do y'all think?
(11 Kommentare)
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