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28 August 2023
I'm sorry that I've not been posting as much here recently. I had vacation, then I had to study for the GED. I am not proud of the weight gain. I hope that with the exercising that I am doing will combat it, and I will drop weight. I got my head held high for that one. I am hoping that I will drop 20lbs this month. I am doing a lot of cardio, and some strength training. Wish me luck!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
132,9 kg
24,9 kg
60,3 kg
Schlecht
(4 Kommentare)
Zunahme von 0,3 kg pro Woche
09 August 2023
I feel a lot better now than the numbers are going down. My overall goal this week is to lose around 5lbs. I know it's a lot, but I think I can do it
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
132,0 kg
25,8 kg
59,4 kg
Recht gut
(3 Kommentare)
Verlust von 0,2 kg pro Woche
25 Juli 2023
Can you use the preworkout powder after you eat your lunch for 30 minutes? I saw this on Wiki How and I wasn't sure what to make of it. I am trying to do bodybuilding as soon as I lose enough of my body weight, but I have no where to start with that. I am new when it comes to bodybuilding, and I am still in the cutting stage. I know that you can use the protein powder after a great workout and use it for for lunch or dinner. So, I am at a stand still when it comes to it. I do want to build muscle, but I don't want a lot of muscle right now.
(1 Kommentar)
25 Juli 2023
I thought that I was doing everything right. I was eating right and I was exercising. But, I still didn't lose any weight this time. Instead I had gained a couple of pounds. I hope to lose around five pounds this week. I have been doing double the workouts, and limiting my snack intake. Now I am only eating two snacks a day instead of the usual three. And it's healthier options. I am trying my best, and I don't want to go backwards.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
132,4 kg
25,3 kg
59,9 kg
Schlecht
(12 Kommentare)
Zunahme von 0,8 kg pro Woche
17 Juli 2023
I was afraid to weigh in this morning. I really thought that I had went up a few pounds. I guess I did right this time around.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
131,5 kg
26,2 kg
59,0 kg
Recht gut
(13 Kommentare)
Verlust von 1,9 kg pro Woche
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