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15 Juni 2023
I had done the spin bike today. No walking. Honestly I feel sore after that ride
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
133,8 kg
23,9 kg
61,2 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
12 Juni 2023
I had worked out today. 20 minutes on the treadmill and arm day for the weights.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
133,8 kg
23,9 kg
61,2 kg
Recht gut
(2 Kommentare)
Verlust von 1,6 kg pro Woche
11 Juni 2023
I worked out today with the spin bike. I didn't feel like going for a walk. My knees ache. I guess my body isn't used to me riding it. I hope to one day get better at it
(2 Kommentare)
09 Juni 2023
It was super warm today. I did 15 minutes of walking then I did the spin bike. Resistance on the spin bike was easy. I had used it 4 20 minutes this morning
(1 Kommentar)
08 Juni 2023
Today I was pretty much busy. No workouts was done. I had spent the rest of my time studying.
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