Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
SlimChick
Notizen
SlimChick's Notizen
SlimChick's Profil
|
Gewichtsverlauf
61 bis 65 von 196
Seite:
Vorheriges
...
9
10
11
12
13
14
15
16
17
...
Weiter
21 April 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,8 kg
3,1 kg
9,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
22 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,9 kg
3,0 kg
9,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
05 März 2011
Well, I've been doing the whole "Intuitive Diet" thing. This works very, very well....for
maintaining
weight. I have not gained any weight at all in the past month or so.
I also have not lost.
I found an interesting supplement that is mostly Yerba Mate at Dollar General called "Resveratrol Rapid Calorie Burn" (I'm usually kind of scared of diet supplements, but the ingredients list was pretty innocuous...). It really does cut appetite. And it doesn't cause jitters like those kola nut and ephedra things I experimented with when I was a chubby teenager (before I lost everything somewhat randomly after giving up on dieting altogether).
What's frustrating, is, I know I only eat about 1000 to 1400 calories a day (I am pretty OCD about counting, even when I'm not writing it down, and when I write it down I find I tend to overestimate rather than underestimate calories). But I haven't been losing. And I also know, looking in the mirror, that I am not at the right weight. I'm 5'5" and medium large framed, sure, but a large frame does not account for a thirty-some inch waist and the fat folds on my back and gut. It's frustrating how happy my body is to just sit where I am, wherever that is, every time I lose a few pounds.
Maybe I should work out more. I'm beginning to think that my metabolism was designed for pulling dog sleds or something.
(4 Kommentare)
24 Januar 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,1 kg
2,7 kg
9,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
16 Dezember 2010
Well, I've cut calories down to about 1100 a day on a high day. I've become a lot more intuitive about calories by counting for so long, which is good, but on the bad side I've fallen a bit out of habit of officially counting. I intend to pick back up again because I think when I count I tend to pay more attention to how healthy I'm generally eating. (For some reason it's embarassing if you aren't recording veggies on a fatsecret counter! ha ha!)
(1 Kommentar)
SlimChick's Gewichtsverlauf
Kompletten Verlauf ansehen