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04 September 2010
OK...so, in terms of calories and foods eaten, Friday not so good.
Today, a little better...
I'm going to try, this coming week, to eat mostly very healthy foods, plan my meals ahead of time, drink water before meals, and aim for an approximately 1000 calorie diet. (I know if I am for 800 to 1000 I end up, after all is said, done and recorded, more at the 1100 to 1400 range anyway so this should be fine.)
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01 September 2010
I finally. Lost. Weight.
Woohoo!
I suspect it might be water weight due to the copious quantities of coffee I have ingested the past few days, but I'll take it. Anything helps!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,5 kg
1,4 kg
10,9 kg
100%
(3 Kommentare)
Verlust von 0,5 kg pro Woche
28 August 2010
New Idea: I'm going to use FatSecret to PLAN my meals in addition to just RECORDING my meals. I can figure out what I need to eat this way to match the percentages of carbs/protein/fat I want to ingest.
Why the heck didn't I think of this before?
______________________________________________________________________
Well, no weight loss this week, just fluctuation up and down a few quarters of a pound here or there. Time to get extra serious.
I heard about a book called Good Calories, Bad Calories which argued that weight loss comes from eating good food, not low calories. I tend to think this is true in most people because different people burn different foods more rapidly.
I count calories as if I was paid a dollar for every stray calorie I find, so it's not "missing calories" that are causing me not to lose weight.
I think the secret here is figuring out what I digest well and what I don't.
Generally speaking, people are better at digesting foods the closer they are to nature. (This is the general theme of the Flat Belly diet and Abs diet.) We are better at digesting meat than we are at wheat. (This is one reason Atkins works.)
With me, my mild case of PCOS seems to be causing a lot of foods to be harder for me to digest. (This is why I was trying to cut wheat products out, but this is pretty difficult to do when the nearest whole foods store is 60 miles away.) I'm going to focus on eating less wheat and whole grains when I do eat wheat. I'm going to try to raise my protein intake and my intake of "power foods" on the Flat Belly diet system. I'm also going to look into diets specifically designed for people with PCOS.
I've given up and gotten depressed before when this sort of thing happened and gone back to slapdash (rather than scientific) calorie counting, but that can't help me lose weight. I just have to continue trying to find something that works for me.
(3 Kommentare)
26 August 2010
Over 70 grams of protein again! Yay tuna and chicken!
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26 August 2010
ARGH CANNOT BREAK 152 !!!!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,9 kg
0,9 kg
11,3 kg
Recht gut
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