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25 August 2010
OK. So an announcement: tuna is my new best friend. I ate a LOT more protein than usual today, and also cut carbs down a bit. The grandparents packed us off with some food for our pantry, which seemed terrifying in prospect to me, but low and behold, not all of it was horrendously fattening! They actually gave us what appears to be at least a month's supply of *CANNED TUNA.* So, canned tuna it is. I had 2 cans of it today.
Note to self: check on/compare carb content for crackers versus breads.
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25 August 2010
Hard to stay gluten free when you're busy and working and short on funds! I've taken a detour down the whole grains only diet for a little while until I make it back to the health food store or figure out how to cook gluten free. (I'm not diagnosed celiac or anything like that, I just suspect wheat is harder to digest than other grains.)
I've noticed one day eating more than normal means your stomach produces more acid to account for more food, thus making you more hungry the next day as well. A few days after the trip to relatives' place my appetite is finally back down to normal.
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25 August 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,9 kg
0,9 kg
11,3 kg
Recht gut
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konstantes Gewicht
22 August 2010
Annnnnd the relatives sent us home with lots of food for our pantry, including more ribs. Ha!
Gluten free isn't going so good as I traveled yesterday and haven't been able to make it out to the big health food store in Independence (KC just doesn't have too many health places, sheez!) But the new store Nature's Own will open soon and hopefully that will make it easier to find such wonders.
(1 Kommentar)
21 August 2010
AAAAAAAAAH! END OF SUMMER TRIP TO RELATIVES!!! (in terms of calories and gluten this is traumatic, ha!)
This is all I'm eating for the day, but that's bad enough, ha!
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