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07 August 2024
Experimented and threw some ingredients at ChatGPT, and it helped me make a recipe.
“We” made a tofu vegetable soup, with carrots, celery, cabbage, onion, lentils, and spinach. Came out pretty ok!
(2 Kommentare)
07 August 2024
This morning I played around with some calorie calculators, and have mixed feelings. I’ve been doing ok at 1500 calories per day, with some days going up to 1600, but I haven’t really felt like I’ve been majorly depriving myself. But then again, I also haven’t been losing as quickly as I’d hoped.
Most of the calorie calculators say that I should be at 1200-1350 calories a day to lose about 2 pounds per week. I know that I can’t go down to 1200 right now, because I’m not ready to face that much limitation again. The last time I tried to eat at 1200 for months, I ended up with disordered eating patterns. Is it possible to eat only 1200 a day and be healthy? For some people, yes. But I need to ease into it.
I lowered my calorie count to 1400 a day, and we’ll see how that goes. I’m hoping that it’s enough to see results without feeling like I can’t cook anything or need to OMAD. Nothing wrong with that, just not for me right now.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,1 kg
1,8 kg
18,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
06 August 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,2 kg
1,7 kg
18,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
05 August 2024
Romeo is waiting patiently for the temperature to cool down enough for us to take an evening walk. We took a 1.7 mile walk last night, this morning, and hoping to keep the routine strong!
Kommentar hinzufügen
05 August 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,6 kg
1,3 kg
19,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
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