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mygrantham
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Gewichtsverlauf
21 bis 25 von 43
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09 Juni 2023
Thank God I did not gain any weight, But need to commit to making some positive solid changes...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,7 kg
7,3 kg
8,6 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
21 April 2023
New Challenge:: I will Not Quit.
Drink at Least 48oz Water Daily
Guidelines: That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
days 1 to 7
3. "Increase" Your Exercise & Activity
Guidelines: Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
days 1 to 7
(2 Kommentare)
21 April 2023
This morning I am 189. I am pleased and scared. It is at this point, when I start to self sabotage. Need prayer and help that I continue to take it one day at a time.. My goal is 2 pounds a month for 12 months. I can do this. Need strength to not quit.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,7 kg
7,3 kg
8,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
31 März 2023
March 31 191 pounds. My Goal is to lose 2 pounds a month for 12 month.. This is not easy.....
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,6 kg
6,4 kg
9,5 kg
Recht gut
(2 Kommentare)
Verlust von 0,2 kg pro Woche
28 Februar 2023
End of the month. 193. Looking for to a weigh in of 191 in March...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,5 kg
5,4 kg
10,4 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
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