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mygrantham
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mygrantham's Profil
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Gewichtsverlauf
36 bis 40 von 40
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10 Oktober 2022
I am starting again.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,0 kg
0 kg
15,9 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
09 August 2022
Why is this journey so very hard for me.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,6 kg
1,4 kg
14,5 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
02 März 2022
New Beginning.....
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,9 kg
0 kg
16,8 kg
Schlecht
(5 Kommentare)
Zunahme von 0,2 kg pro Woche
19 Januar 2022
Today is Wednesday.. 1-19-22. I was watching Steve Harvey show and he mention Habakkuk Ch2 verse 2 Write the Vision:: My Vision is to be 30 pounds lighter. I am sick and tired of being this heavy. I am at my heaviest and in 10 days I will be 61 years old. I do not want to wait till the Dr.'s tell me that it is a matter of life or death to make a change. I don't like to fail at things so usually I don't try. But I need to do this I need to make a commitment to do better and be better. I am not on any medicines and appear to be healthy. JUST overweight
At this time, If I eat 1200 calories a day for 12 months I should be able to lose 20 pounds. I know that diet and exercise is what I Need to do. But the fear of failure is so prevalent. If I can just achieve 1200 calories a day initially then I know that exercise will be the next step. Slow and steady wins the race. This is a marathon for me.
Kommentar hinzufügen
19 Januar 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,0 kg
0 kg
15,9 kg
Nicht zutreffend
Kommentar hinzufügen
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