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13 Mai 2021
My official weight this morning is
133.5kg
Evidently, I have not kept things on track this week and I am retaining a bit of water.
Next week won't be any better due to travelling and sister's bday lunch but I'll try to keep the damage minimal. lol.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
133,5 kg
0 kg
8,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,5 kg pro Woche
06 Mai 2021
My official weight this morning is
132.0kg
Happy with this drop :) I'm almost back on track.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
132 kg
0 kg
7 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,3 kg pro Woche
29 April 2021
My official weight this morning is
134.3kg.
I would have seen a bigger drop but I couldnt resist eating a huge plate of savory rice and a half chicken from Pedro's! lol. Oh well. . . still happy with the drop in my starting week.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
134,3 kg
0 kg
9,3 kg
Recht gut
(1 Kommentar)
Verlust von 7,5 kg pro Woche
26 April 2021
My official weight this morning is
137.5kg
I decided to not follow any of my eating rules as I got back to gym after 3 years and new that my appetite would be huge after a gym session and I should get used to weight training before adjusting my eating. Also the 1st few weeks at gym results in alot of water retention.
Yes, I know it's all excuses but being too strict will make it just too hard for me.
So I'm about 7 weeks into basic weight training and started with the smallest weights for the 1st few weeks and now I'm starting to increase weights and reps. I've decided to start getting my eating geared up for fatloss as of today :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
137,5 kg
0 kg
12,5 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
01 März 2021
My official weight this morning is
132.5kg
I had alot of business travelling to do between Jhb, Cpt and Dbn so I was completely offplan but starting out again today on the 1st of a new month :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
132,5 kg
0 kg
7,5 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,7 kg pro Woche
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