Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
bbally
Notizen
bbally's Notizen
bbally's Profil
|
Gewichtsverlauf
36 bis 40 von 51
Seite:
Vorheriges
...
4
5
6
7
8
9
10
11
Weiter
12 Januar 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,0 kg
3,2 kg
8,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
11 Januar 2012
Did very well today. I am not used to the feeling of not eating enough yet. But I did 4 miles in 32 minutes.
Same routine worked half mile cardio at 5 AM, then weights for 30 minutes, then back to cardio for another 15 minutes.
Lunch time down to gym to run 4 miles in 32 minutes.
Food is tasting good, but still running on 1200 calories a day is pretty near starving to death according to my stomach.
Kommentar hinzufügen
10 Januar 2012
Today oatmeal with fresh blackberries.
The protein shake starts the day as normal.
The 1200 calorie intake maximum is starting to work. Down to 173 in 36 hours.
Kommentar hinzufügen
10 Januar 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,5 kg
2,7 kg
9,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 19,1 kg pro Woche
09 Januar 2012
Started with the 12 week challenge weigh in today. 176.5 and 24.1 percent fat.
Lunch run of 3.3 miles went well! 35 minutes
Kommentar hinzufügen
bbally's Gewichtsverlauf
Kompletten Verlauf ansehen