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bbally
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20 Januar 2012
Moving along well with the diet.
Had a friend come in bummed out because he was back up to 258 pounds. Said Weight Watchers did not work for him. I asked about what he was doing..... counting the points up or some crap like that......
Told him no matter what is said a diet without a vigirous exercise program will always fail, a diet plan that is commercially packaged will always fail.......
Told him he needed to change his life it is the only thing that will work forever. You cannot think you will eat the numbers thing until you reach a target weight and then go back to what you were doing and expect to stay fit!
I hate the number of commercial companies out there selling stupid programs with foods that are not a lifetime, lifestyle answer...
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18 Januar 2012
Down to 171 pounds. Continuing to work with the 30 calories per pound of fat theory. Seems to be responding well.
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18 Januar 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,6 kg
3,6 kg
8,2 kg
Recht gut
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Verlust von 0,5 kg pro Woche
13 Januar 2012
Steel cut oat meal with fresh blackberries for breakfast....
Road motorcycle 65 miles in 9 degree weather to welcome the National Guard troops home from Afganistan.
Decent cod sandwich for lunch with onion rings. Heavy calories but at 528 it really did not matter as I was hitting the gym this evening.
another 3.5 mile day at the gym and a real good 810 pound squat workout.
Home for the broiled swordfish. A pinenut cous cous and home grown red beets. Nice dinner.
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12 Januar 2012
Did the egg mushroom pepper omelette this morning with the parmesan cheese shredded. The calcium and concentrate of milk protein in Parm really helps with fat burning.
I also topped it with tabasco as capscin really accelerates the fat burn rate.
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