AuntieJan's Notizen

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07 Oktober 2011

REFLECTIONS


Back to the gym finally. I sure have missed not being able to go, but I had deadlines to meet. At leaste I got a few bike rides in. The weather is finally cooling down! This is the time of year I love, cold fronts start to push through instead of stall, we get windy days like today. It has been intermittent showers today and quite breezy.

I delivered my book cover illustration to my client and picked up some more work from him. I am grateful for the work, hopefully I will stay busy through the holidays.

I couldn't help but reflect a little bit this week about my journey and my choices that I have made over the last year or so. Taking control of the depression monster is probably highest on the list, but the commitment to improve my physical being and enrich my spiritual being compete for top honors as well.

Listening once again to the 2005 famous commencement address to Stanford by the late Steve Jobs made me think about where I am and if I am living the best me I can live. I've decided that I am going in the right direction, not letting my dreams die. One of my favorite segments from his speech goes like this:

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."

That little voice of mine had been almost completely drowned out over the last ten years. I knew what I wanted, or at least I thought I knew, but I didn't have the courage or the ambition to dive into it. That has radically changed over the last year. My voice speaks loudly, and it tells me to forge ahead, listening to both my heart and my intuition all the while.

My goals are finally crystal clear to me, and my mind is open to receive whatever counseling or tutilage I need to achieve those goals. I feel good about myself, and although I still have a ways to go with my weight loss plan, I am well on my way to a healthier version of me (I like to call it Auntie Jan v2.1) and I am satisfied that I am following the right path. The possibilities are unlimited. The self that allowed other opinions to be valued so much more than my own is gone. I still listen, but with different ears.

So thanks Steve Jobs. I will indeed live my life the way it should be, valuing every day as if it were my last.

Peace. and RIP Mr. Jobs.
Gewicht: Bisher verloren: Still to go: Diät befolgt:
106,6 kg 19,5 kg 38,6 kg Recht gut
   (6 Kommentare) Verlust von 0,2 kg pro Woche

06 Oktober 2011

01 Oktober 2011

I finished the video for the memorial service last night and although it's on the simplistic side due to time constraints, it is acceptable and I think the family will like it. I edited the photos in PhotoShop and assembled the video in Premiere, a software program I used to use a lot but it's been a few years since I touched it. Thank God for free trials! I was a bit rusty but quickly came up to speed. The service is at Nomad today at 2 pm.

My food plan suffered in the last couple days, I had to grab anything I could and I actually had a cheeseburger from Hardee's last night. It has been a really long time since I had anything like that. It was good but not worth the fat, salt, and calories. I will be better prepared for the rest of the week, going to get some healthy choices ready for selection.

I will be moving on to the final book cover (I got approval from the author yesterday) immediately after the service today, I need to get that wrapped up quickly because I have a mural waiting for me next. I am due to leave town for my friend's house to dog-sit on the 12th of October. Busy month ahead. I keep asking God to help keep me busy and so far my prayers have been answered. Times are tough but life still goes on.

I cannot wait to get back to the gym! I have missed it so much this week. I am going to try to at least get a walk in today. A cool front moved through here last night and when I opened the door to let Molly out this morning it was literally a breath of fresh air! No more humidity and temps in the 60's tonight.

Take care and have a great weekend!

29 September 2011

It's going to be a busy day. I have the final changes to make on the book cover and then the final rendering to go to print, a video to edit, and a handout to compose and print. I think I'll make more coffee. :-)

I haven't been to the gym at all this week but I did manage to get a bike ride in yesterday morning, my brother gave me a beach cruiser type bike that someone had given them, it's a bit old and creaky but then again so am I. LOL! I was amazed at how easily I piloted that bike along. I think I rode a total of about 6 miles and I barely broke a sweat. I remember not so long ago a ride around the block would have left me winded. Yay for cardio routines!

The weather here is still hot and humid, but change is finally on the way. The weather reports are forecasting 60's (ºF) in the evening this weekend. The awesome weather is just around the corner and I am ready for it! I think that bike will get quite a bit of use soon.

Well it's off to the races, I wish everyone a fantastic day and hope you are all making good choices with your food and getting your exercise in!

Peace.

26 September 2011

Good morning world!

I can't believe my last journal entry was almost a week ago. Busy, busy week! It's all good though.

I had a good doctor's visit last week and we talked about the numbness in my foot and leg, he explained it as a compromise somewhere in my lower back, perhaps a bulging disc in the Lumbar area. I had an X-ray done, waiting to hear if he found anything from that. I also went to the Chiroprator last week and he did an adjustment on my hips, legs and back and that definitely helped. I will be going back next week, if I can afford it that is. Money is tight.

I picked up a freelance job last week doing an illustration for a book cover, will finish up with that this week and it appears he has more work for me after that. I get paid well for these and I want to market myself heavier so they are not so few and far between. It is my desire to somehow make a living doing this at least part of the time, I am just going where my heart leads me but also paying heed to all of the excellent skills I have learned in session over the past year. ONWARD!

On other artistic fronts of note was the Fall Festival in our historic downtown area. It ran Fri-Sun and I was there every day as a volunteer. I helped on several different things including traffic control during the break down of the show, most of my time was spent at the ticket counter which at times was crazy busy, but it was fun! I met some excellent people and made some good community contacts, including the woman who organized the voluteers. More on that laster. We were given free food and drinks but of course not a lot of healthy choices were available so I just did my best. I probably walked 4 miles each day going from place to place at the show so I definitely got my exercise in!

I skipped the gym this morning to allow my feet and other assorted body parts some much-needed rest. I'll get back to it tomorrow. Well I must get crackin' here so it's off to the drawing table!

Peace.


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