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29 Februar 2012

I have been weighing myself midweek out of curiosity and because I don't feel very light. I feel sort of bloated, and I can see it on the scale. I am three pounds heavier than I was last weigh in. This is very disconcerting, however I just realized that it just about that time of the month for me to see a temporary weight increase. If I don't lose weight this week, I will be hoping for a two-three pound loss next week to make up for it! How frustrating. At least I started having the green drinks again.

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24 Februar 2012

Finally seeing some more progress this week, and it feels great! I will be skiing again this weekend, so I'm excited for that. It will be another great opportunity to burn some calories. TGIF.

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
80,3 kg	3,6 kg	12,2 kg	Recht gut

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23 Februar 2012

My new body fat monitor came today and I am somewhat pleasantly surprised by the results. My body fat is at 32.5%, which is in between being considered "normal" or acceptable and being high or above average. I definitely expected it to be higher. I really wish I had this when I first started working out and losing weight, because I have a feeling that my numbers have gotten better. I just downloaded a body monitor app for my phone so I can have all of my measurements and recordings in one place. With all of these ways to keep track of my progress, I will hopefully continue to be highly motivated to continue in this journey. Tomorrow is the big day, hopefully I lost some weight!!

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22 Februar 2012

It is scary how accurate this weight loss calculator is... it represents exactly how I have lost weight: http://www.health-calc.com/diet/weight-loss-calculator

Wow, I have never seen a better one than that. Apparently if I exercise the same as I have been and eat at my personal caloric goal of 1500, I can lose 8 pounds per month! That's a bit better than the 4-6 I have been getting. Wow... well it looks like I will be doing my best to eat at 1500 at least until that wedding. I have just over two months... so if I lose between 12-16 pounds I will be very happy (163-167.)

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21 Februar 2012

Time for some measurement updates to hopefully give me more motivation since I didn't do well last week.

Area-- April 3, 2011 June 13, 2011 January 25, 2012 February 21, 2012

Bust---------------42--------------41---------------42-------------------41
Chest-------------------------------------------------34------------------33.5
Waist---------------37-------------35----------------35------------------33
Hips (abdomen)-45-------------41----------------42------------------40.5
Butt (hips) ---------45--------------44---------------44-------------------43
Thigh--------------26.5------------25.5--------------26-----------------25.5
Arm----------------12.5-----------12.5---------------12.5---------------13

So, I have lost a total of 11 inches since April of last year when I first started (had to add a half an inch for the arms...don't know what's going on there).
I lost 6 inches since I started up again in January. The biggest areas of loss are the waist and hips, which is great.

I am really starting to like the look of this, the trend is definitely heading in the right direction. This week I have been much more disciplined than last week in general. Hopefully I will see the results on the scale on Friday. 177 would be beautiful to see! I wonder if I have gained inches in my arm from muscle. I can see now that my arms and legs will be the last areas to lose inches of fat. Luckily they are not my problem areas.

In other good news I will be getting laser hair removal on my entire legs. It requires me to stop tanning my legs, but I can deal with one summer of pale white legs for a lifetime of highly reduced hair! The hair on my legs grows ridiculously fast. If it goes well I might consider getting my armpits done also. Ideally by the end of this summer I will almost be hairless on my legs and weigh considerably less! If I lose 4 pounds per month, I can lose 26 pounds by the end of the summer, putting me at 153. 4 pounds per month is pretty slow, but that tends to be the way I do it and at least it's healthy.

Time to go to the gym!

Edit: I just looked up my waist to height ratio, and apparently losing that inch put me in a healthy range for that! At least something about my body is considered healthy. I can't usually say that :) I also ordered a handheld body fat percentage calculator. It's time to look at other ways to determine my health besides weight.

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