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youreabeautifulstar
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03 Oktober 2011
Was informed that I am supposed to be having a shake for breakfast AND lunch, oops! Didn't lose as much as I wanted this week. Be going for my weigh in and measurements in a couple hours, fingers crossed!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,3 kg
9,2 kg
18,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
26 September 2011
Starting week 3 of extreme body transformation/body by vi today. The shakes are delicious and such a quick and easy breakfast, love them! Coworkers have said they notice a difference in my body; they can tell I've been working out, that makes me feel pretty awesome that they can tell, considering I wear fairly baggy clothes at work. My trainer has all my measurements from 2 weeks ago, so I'm basing these off measurements I did myself within the last month. 1" off chest, 1.5" off waist,1" off belly, 1.5" off hips; 5" in total in two weeks. Wahoo!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89 kg
8,5 kg
19 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,2 kg pro Woche
10 September 2011
Starting extreme body transformation workout monday as well as body by vi shakes, and possibly looking into weight watchers. Bang
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,8 kg
5,7 kg
21,8 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
19 August 2011
Great workouts this week. Cross fit, crazy train 30 second HIIT, warrior fitness (Flipping tires!), crazy train abs, and hill repeats (2.5 times, woohoo!)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,5 kg
7,0 kg
20,5 kg
Nicht zutreffend
Kommentar hinzufügen
Verlust von 1,5 kg pro Woche
12 August 2011
Bootcamp 4 days this week. Hill repeats 6 times, thought I'd only get in 3, did pretty awesome. Don't seem to be as hungry with the heat so I'm not eating as much as normal.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92 kg
5,5 kg
22 kg
Nicht zutreffend
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
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