Vorbereitungszeit: 10 Minuten
Kochzeit: 1 Std. 30 Minuten
Mahlzeit Typ:
Hauptgerichte
Beilagen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: donyell3808 ![](https://m.ftscrt.com/static/member/a8b027e4-a2e7-471f-a4c1-118676db2401_tiny.jpg)
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Zutaten
Anleitung
- Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally until transparent, 8 to 10 minutes.
- Add mushrooms and cook until softened, 4 to 5 minutes more. Add carrots and chopped peppers, cook until just softened, then add parsley and spinach (in batches, if needed).
- Let spinach wilt then stir in cinnamon, cumin and cooked quinoa and toss gently to combine.
- Add salt, pepper and cashews and cook 1 to 2 minutes more. Set aside to let filling cool until just warm.
- Meanwhile, preheat oven to 350°F. Grease a 9- x 13-inch baking pan with oil then set aside.
- Divide quinoa mixture evenly among remaining 6 bell peppers, gently packing it down and making sure to fully fill each pepper. Top each pepper with its reserved top then arrange them upright in prepared pan.
- Cover snugly with foil and bake, checking halfway through, until peppers are tender and juicy and filling is hot throughout, about 1 hour. Transfer to plates and serve.
- Note: based on a recipe from wholefoods.com For a beautiful presentation, choose a combination of green, red, orange and yellow bell peppers.
89 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
7 large peppers. i live alone so i think i'll just make 3
05 Jan 14 vom Mitglied: gustavz
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More than 10 minutes to prep, and less time that recipe says to cook. I cooked about an hour.
Delicious! Very filling. Should make this several times a month. I didn't put the cashews in but can see how it might add more nutty flavor to the quinoa.
06 Aug 11 vom Mitglied: Roadgoddess
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Ernährungsübersicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 262 Kalorien in 1 Portion Vegan Roasted Bell Peppers Stuffed with Quinoa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 29% fett, 57% kohlh, 14% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1097 kJ
13%
262 kcal
Fett
9,18g
13%
Gesättigte Fette
1,482g
7%
Transfette
0g
Einfach ungesättigte Fette
2,154g
Mehrfach ungesättigte Fette
1,346g
Kohlenhydrate
40,45g
16%
Zucker
10,89g
12%
Ballaststoff
8g
Eiweiß
9,57g
19%
Salz
0,27g
4%
Cholesterin
0mg
Kalium
565mg
28%
Kalorien Analyse:
Kohlenhydrate (57%)
Fett (29%)
Eiweiß (14%)
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*Basierend auf einem ETB von 2000 Kalorien
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