Vorbereitungszeit: 10 Minuten
Kochzeit: 25 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: patdnaseq ![](https://m.ftscrt.com/static/member/cbe42f0b-66a7-4fc6-a476-528bbe3d3c13_tiny.jpg)
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Zutaten
Anleitung
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
one of my favorite recipes, even good without the cheese! I've made a turkey burger version too.
16 Mai 13 vom Mitglied: googley
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Loved it! I substituted the soy sauce with Worcestershire sauce and used pepperjack cheese, topped it with homemade barbecue sauce and it was DELICIOUS! This is highly recommended because it's so easy to make it the way you like it.
23 Okt 11 vom Mitglied: NiteTide
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wow. these are delicious!!
29 Sep 10 vom Mitglied: JEDILIZ
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This was fantastic! Even my roommates who aren't on diets love them! Awesome recipe :)
04 Jun 10 vom Mitglied: lmc5238
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Very good burger! We used onion,red, yellow, orange, and green peppers to stuff burgers. I would recommend cooking vegetables first in a wok to make them a little less "crispy." My family loved this and will definitely cook this again!
22 Apr 10 vom Mitglied: drewsmom
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Excellent
15 Mrz 10 vom Mitglied: Tsukifla
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I don't like mushrooms or soy sauce so I substituted them with zucchini and vinegar, and it was delicious! Better than non-diet burgers by far.
24 Jul 08 vom Mitglied: karinda27
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This is truly delish!!! My husband doesn't really eat red meat and he attacked the plate when he saw the burgers!!! I will be making them often.
08 Apr 08 vom Mitglied: Tatyushka
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We used turkey buger and it was incredibly DELICIOUS! The leftovers were so tasty chopped into a salad for lunch too! Thanks for the idea patdnaseq!
01 Apr 08 vom Mitglied: KrazyRedNH
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Good idea to stuff the burgers with more veggies.
29 Feb 08 vom Mitglied: xx_victoria
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Ernährungsübersicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 175 Kalorien in 1 Portion Cheese and Vegetable Stuffed Burgers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 32% fett, 5% kohlh, 62% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
732 kJ
9%
175 kcal
Fett
6,1g
9%
Gesättigte Fette
2,791g
14%
Transfette
0,388g
Einfach ungesättigte Fette
2,563g
Mehrfach ungesättigte Fette
0,326g
Kohlenhydrate
2,31g
1%
Zucker
0,84g
1%
Ballaststoff
0,5g
Eiweiß
26,22g
52%
Salz
1,2g
20%
Cholesterin
71mg
Kalium
464mg
23%
Kalorien Analyse:
Kohlenhydrate (6%)
Fett (32%)
Eiweiß (62%)
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*Basierend auf einem ETB von 2000 Kalorien
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