Vorbereitungszeit: 5 Minuten
Kochzeit: 20 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: cjbbw
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Zutaten
Anleitung
- Combine vinegar, soy sauce and sugar in a small bowl and set aside.
- Combine chicken and cornstarch in a small bowl and toss to coat. Shake off excess and discard.
- Heat sesame oil in wok over medium heat, add chicken and stir fry 5-7 minutes or until no longer pink inside. Remove chicken from wok.
- Add celery to wok and stir fry about 3-5 minutes until crisp tender. Remove from wok.
- Add green onions, garlic, red pepper flakes (optional) and powdered ginger to the wok and stir fry for 15 seconds. Add the reserved sauce to the wok.
- Return chicken and celery to the wok and coat with sauce. Stir in roasted peanuts. Heat thoroughly.
- Top with additional green onions if desired and serve with white rice.
- Note: you can substitute Splenda for the sugar without much change to the flavor.
501 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
I didn't know what to expect. Just wanted to try something new. This was so good I had it for dinner then again for breakfast the next day. The way the flavor and the crunch of the celery mixed with the sauce was addictive. Will make again soon.
28 Jan 15 vom Mitglied: Yves336
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I made this last night, and it was so easy to make! Everybody in my family liked it! Definetly something we will be making again!!!!
16 Apr 14 vom Mitglied: Frazzemrat
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Was pretty good but could have used more sauce
11 Feb 14 vom Mitglied: jpleimling
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Yum. Very easy to make and turns out exactly the way you expect it to.
24 Sep 12 vom Mitglied: ShelleyGodin
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This was very good, although I did make a few changes. I only used 1 cup of celery, added 1 cup of diced red bell pepper, added a can of mushrooms, and substituted Stevia for the sugar.
21 Mai 12 vom Mitglied: nikki0522
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Excellent dish! I tried to only have one serving (not sure how much that is anyway) so had to allow 1 1/4 in my journal. I did cut 2 cups of celery and added 1/2 red bell pepper. Very good :)
03 Mai 12 vom Mitglied: callisandra21
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great tasting dish
09 Apr 12 vom Mitglied: LTAntrax
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This was good...decided to cut celery in half and throw in some broccoli...reserved half the "stir fry portion and added vegetarian "chicken" for my kids who are vegans....nice recipe cjbbw!
27 Feb 12 vom Mitglied: newleaf12
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I really liked it but my husband thought it was too much celery and left most of that on his plate. Next time I will try cutting that back and adding a diced green and red pepper or something.
05 Apr 10 vom Mitglied: pkhome
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My husband had 2 servings and my youngest, when scrounging for leftovers, asked "When did you order take out?" I'll take that as her thumbs up as well.
30 Mrz 09 vom Mitglied: cjbbw
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Ernährungsübersicht:
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Es sind 325 Kalorien in 1 Portion Kung Pao Chicken.
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Kalorien Analyse: 39% fett, 21% kohlh, 40% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1358 kJ
16%
324 kcal
Fett
14,02g
20%
Gesättigte Fette
2,156g
11%
Transfette
0,028g
Einfach ungesättigte Fette
6,186g
Mehrfach ungesättigte Fette
4,671g
Kohlenhydrate
17,49g
7%
Zucker
4,91g
5%
Ballaststoff
3,5g
Eiweiß
32,83g
66%
Salz
1,86g
31%
Cholesterin
66mg
Kalium
706mg
35%
Kalorien Analyse:
Kohlenhydrate (21%)
Fett (39%)
Eiweiß (40%)
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*Basierend auf einem ETB von 2000 Kalorien
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