YShibata
Mitglied seit Juni 2007
Beiträge
31
Du folgst
16
Abonnenten
17
Gewichtsverlauf

Startgewicht
77,6 kg
Bisher verloren: 3,6 kg

Aktuelles Gewicht
73,9 kg
Erfolg: Verlust von 3,8 kg pro Woche

Zielgewicht
55,8 kg
Still to go: 18,1 kg
48 years old, very happy wife and mother of two daughters, 2 dogs, 3 cats, 2 fish. Children are grown (one in Hawaii getting Masters in Asian American Buddhist Studies, the other at UC Davis double majoring in Mechanical and Aeronautical Engineering). I enjoy writing, Japanese Classical Dance, reading, watching horror movies. I am a (early) retired scheduler for aerospace company. Am now enjoying dance classes again (after a 5 year hiatus) and selling Avon (more for fun than profit). Yep, I'm an Avon Lady! Hubby and I live in Southern California where it's summer all year long and I want to get back into a pair of shorts and be able to go out in public with them!

YShibata's Gewichtsverlauf


Du folgst

information
 
mamaX4
reeneejune
 
mommys_angels

YShibata's Kochbuch

Kalorien: 512kcal | Fett: 23,52g | Kohlh: 25,78g | Eiw: 50,34g
Ground Beef and Zucchini
I put this dish together because I was tired of hamburgers and it was pretty good.
Kalorien: 528kcal | Fett: 19,82g | Kohlh: 32,95g | Eiw: 55,26g
Mongolian BBQ
An easy 30 minute meal.
Kalorien: 375kcal | Fett: 7,25g | Kohlh: 32,61g | Eiw: 38,11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Kalorien: 46kcal | Fett: 0,40g | Kohlh: 6,15g | Eiw: 5,11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Kalorien: 347kcal | Fett: 16,23g | Kohlh: 21,31g | Eiw: 29,91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Komplettes Kochbuch ansehen


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