countrygal1223
Mitglied seit September 2007
Beiträge
63
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Gewichtsverlauf

Startgewicht
126,6 kg
Bisher verloren: 10,9 kg

Aktuelles Gewicht
115,7 kg
Erfolg: konstantes Gewicht

Zielgewicht
79,4 kg
Still to go: 36,3 kg
I am a 34 year old single mother of 2 kids ages 8 and 9, living in New Jersey. I have finally come to a point in my life that I am tired of being "fat" and I am doing this for my kids as well as myself. I want to see them grow up and be proud of their mom. I have done the yo-yo diet thing for a long time and usually lose weight and feel great, and within a few weeks I have gained all that weight back plus some.

countrygal1223's Gewichtsverlauf


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MoonLite
 
angela22884
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BooBooKitty
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drmcdougaller

countrygal1223's Kochbuch

Kalorien: 393kcal | Fett: 14,30g | Kohlh: 21,23g | Eiw: 44,02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Kalorien: 336kcal | Fett: 6,36g | Kohlh: 8,67g | Eiw: 58,68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Kalorien: 240kcal | Fett: 8,84g | Kohlh: 28,73g | Eiw: 11,32g
Fajita Pizza
Low fat pizza that's simple to make.
Kalorien: 175kcal | Fett: 6,10g | Kohlh: 2,31g | Eiw: 26,22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Kalorien: 375kcal | Fett: 7,25g | Kohlh: 32,61g | Eiw: 38,11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Komplettes Kochbuch ansehen

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