sharlette
Mitglied seit Mai 2007
Beiträge
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6
Abonnenten
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Gewichtsverlauf

Startgewicht
77,1 kg
Bisher verloren: 0,9 kg

Aktuelles Gewicht
78,0 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 10,0 kg
Hello Everyone!
I'm a 28 year old former athletic person. About a year ago I started my own financial services firm and things have been going very well. I love it because I get to make money helping women put thier financial lives together. Only problem is that I work a lot, I'm constantly on the road and it has affected my body. At 5'10" I can't remember being less than 140 and honestly although that is a much heavier weight than all of my friends I think I was too skinny at that weight. So I'm aiming for what I call my "Super Model" weight...150.
I love to run. I used to teach aerobics and dance. Now that my schedule is so crazy I think it's been over a year since I was in a dance studio or taught a class. As the business grows I will most likely intergrate that stuff back into my life. I've found some really supportive people here on fatsecret and I have some very supportive friends in the non digital world as well. So I hope to meet more of you and together we can loose lots and lots of wieght.

sharlette's Gewichtsverlauf


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Herbie
reeneejune
 
bigsllim
Letztes Wiegen: konstantes Gewicht Steady

sharlette's Kochbuch

Kalorien: 112kcal | Fett: 4,29g | Kohlh: 16,62g | Eiw: 4,84g
Spinach and Strawberry Salad
A great fresh flavored salad.
Kalorien: 362kcal | Fett: 12,78g | Kohlh: 2,71g | Eiw: 56,43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
Kalorien: 59kcal | Fett: 0,84g | Kohlh: 7,76g | Eiw: 5,22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
Kalorien: 427kcal | Fett: 36,30g | Kohlh: 5,06g | Eiw: 20,01g
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Kalorien: 286kcal | Fett: 18,51g | Kohlh: 14,05g | Eiw: 18,00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Komplettes Kochbuch ansehen

sharlette's neueste Lebensmittel & Bewegungen


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