tuchler814
Mitglied seit April 2008
Beiträge
137
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Gewichtsverlauf

Startgewicht
50,3 kg
Bisher verloren: 3,2 kg

Aktuelles Gewicht
53,5 kg
Erfolg: Verlust von 0,5 kg pro Woche

Zielgewicht
47,6 kg
Still to go: 5,9 kg
I just finished my freshman year of college. And yes, you guessed it, I'm trying to get off my freshman-year weight! Ideally, I want to be back to my driver's license weight of 100 pounds, which, as of 6/28, is 8 pounds away. The good news is that I've already taken off 6 since being home from school!

I have a BIG problem controlling my cravings; I'm a sucker for sweets, especially CHOCOLATE! I get my chocoholism from my father... gr! So I'm trying to work on that.

In addition to losing weight, or maybe more importantly, I want to slim down and tone up, mainly by reducing calories and fat and increasing protein. Any random tips you may have would be greatly appreciated!

tuchler814's Gewichtsverlauf


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Suzi161
Letztes Wiegen: konstantes Gewicht Steady

tuchler814's Kochbuch

Kalorien: 479kcal | Fett: 12,35g | Kohlh: 78,72g | Eiw: 21,92g
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Kalorien: 218kcal | Fett: 7,04g | Kohlh: 29,63g | Eiw: 11,27g
Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
Kalorien: 367kcal | Fett: 25,41g | Kohlh: 24,37g | Eiw: 11,01g
Tomato and Gruyere Tart
Delicious way to have tomatoes even if you don't like them.
Kalorien: 86kcal | Fett: 4,01g | Kohlh: 11,75g | Eiw: 0,91g
Sugar Cookies
Quick and easy sugar cookies.
Kalorien: 200kcal | Fett: 7,65g | Kohlh: 6,41g | Eiw: 25,09g
Salmon with Mixed Salad
A good way to use leftover grilled salmon.
Kalorien: 123kcal | Fett: 13,61g | Kohlh: 0,35g | Eiw: 0,07g
Red Wine Vinaigrette
Simple dressing to add to salad.
Kalorien: 25kcal | Fett: 0,26g | Kohlh: 4,17g | Eiw: 1,02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Kalorien: 133kcal | Fett: 13,85g | Kohlh: 3,11g | Eiw: 0,48g
Lemon Mustard Dressing
Delicious dressing for any salad.
Kalorien: 604kcal | Fett: 24,77g | Kohlh: 101,09g | Eiw: 6,32g
Individual Apple Crisp
Each apple becomes its own dish.
Kalorien: 12kcal | Fett: 0,00g | Kohlh: 2,73g | Eiw: 0,05g
Iced Green Tea
A delicious refreshing summer drink.
Kalorien: 225kcal | Fett: 17,24g | Kohlh: 3,93g | Eiw: 12,98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
Kalorien: 602kcal | Fett: 32,92g | Kohlh: 50,36g | Eiw: 25,83g
Golden Mac & Cheese
Warm and gooey macaroni & cheese.
Kalorien: 245kcal | Fett: 16,83g | Kohlh: 3,68g | Eiw: 18,86g
Denver Scramble
Like a Denver omelet, but scrambled eggs.
Kalorien: 414kcal | Fett: 13,55g | Kohlh: 39,79g | Eiw: 34,01g
Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Kalorien: 160kcal | Fett: 0,61g | Kohlh: 33,47g | Eiw: 5,49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
Kalorien: 422kcal | Fett: 21,16g | Kohlh: 38,08g | Eiw: 20,31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Komplettes Kochbuch ansehen

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