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17 Januar 2012
Starting to really get back on track.
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15 Januar 2012
So I finally got back on the scale after my hiatus, and I was not so shocked to see the weight gain. I am of course very disappointed that I gained this weight back, but I am not surprised because I knew I wasn't doing well. At least I didn't gain EVERYTHING back. I'm not back up to 194, but I'm well on my way. That is why I finally decided to get serious. This past week and half I have been doing well during the week and sabotaging over the weekend. I realize that I am not doing myself any favors and that the weekend is not the time to "take a break" from weight loss. Alcohol is my downfall on the weekend, and so are my food choices. I want to be excited about weight loss. I know I can do this, because I did it not so long ago and got down into the 170's. I can't wait for the day when I can say I'm back in the 160's!! I am dying to get there. It's time to put my habits to where my heart is and make the commitment. I have been so undisciplined. It's time!! three months to look good!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,7 kg
0,2 kg
15,7 kg
Schlecht
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Verlust von 0,0 kg pro Woche
04 Januar 2012
Ok, so that plan ended fast. My excuse for which I know does not count: finals at school and the holidays. I'm afraid to weight myself, I think I will wait until sometime this weekend maybe, I will have to figure out when the best time will be, since I like to do it at the same time every week. Anyway, today I started back for real. Today was also the first day of my first level II fieldwork as an OT! I figured since I'm beginning a new routine, it is the perfect time to restart healthy habits. So today right after I got home, I headed straight to the gym, which will be my plan for Mon-Thurs. I plan to go one time over the weekend with my boyfriend, now that he has a gym membership. I will begin to record my daily food also. I have just under five months to get to my goal weight of 160 for my cousin's wedding, and if I pass it that would of course be excellent. I'm thinking that between 140-150 will be my final long term goal. It's time to get motivated, bring it on 2012! This will be the year I make it to my goal weight, and the year I get my first full time job as an OT. It's going to be a challenging but excellent year.
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16 November 2011
Damn, I fell out of the habit again... that was fast. Recording food and making healthy choices resumes tomorrow!
(2 Kommentare)
10 November 2011
Oh man, I'm glad I started recording my food again. I can see how easy it is for my eating to get out of hand. All it took was one trip to Applebee's and I'm over the 2500 calorie mark for the day and I have heart burn. I sat there very hungry and considered getting one of the meals from the "under 550 calories" section of the menu, but my will power was weak. Now I'm at home and I'm still uncomfortable physically, and of top of that I'm feeling guilty about overeating.
I'm not very happy with myself right now. I should probably go to the gym tonight and burn off some calories.
Getting back on track is proving to be very hard right now. I am in my final month of my final semester of classes before beginning fieldwork full time. I have been very stressed and worried about other things. It is usually during times like this that I stop caring about my health. It is usually during times like this that I gain a bunch of weight. At least this time I am trying to gain back control over my habits.
I just changed my diet to calorie count. This will show that I restarted my diet, because I was inactive for a few months. This will be a new mile marker for my current goals.
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