agirlfromminnesota's Notizen

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26 März 2013

Dream on?
My little sister’s wedding is 9 weeks from Saturday. I would like to weigh what I weighed for my little brother’s wedding back on 9/17/11 by the time of her wedding on June 1st. On the day of my brothers wedding, I have it recorded I weighed 291.6. I want to push myself and aim for 289 (out of 290’s would be an awesome way to start the summer technically I think this is doable. If I stay within the calorie goal I have for myself I should lose 2 lbs a week. And if I can burn 1000 calories everyday technically that should also lose 2 lbs a week (it is said a 3500 calorie deficit will lose 1 lb). I can totally do this. I can. I just need to focus and eat better. And walk around a lot a lot. And getting to the gym would help too. I think I should get one of those fitbit things or something that will tell my how many calories I am burning. HRM’s kinda annoy me because I am not a watch wearer. Will need to look into that. We will see how this goes.

26 März 2013

Gewicht: Bisher verloren: Still to go: Diät befolgt:
147,8 kg 6,0 kg 11,7 kg Recht gut
   Kommentar hinzufügen Verlust von 0,2 kg pro Woche

23 Januar 2013

Gewicht: Bisher verloren: Still to go: Diät befolgt:
149,5 kg 4,2 kg 13,5 kg Recht gut
   Kommentar hinzufügen Verlust von 1,8 kg pro Woche

17 Januar 2013

Gewicht: Bisher verloren: Still to go: Diät befolgt:
151,1 kg 2,7 kg 15,1 kg Schlecht
   Kommentar hinzufügen Zunahme von 0,6 kg pro Woche

28 Dezember 2012

Gewicht: Bisher verloren: Still to go: Diät befolgt:
149,5 kg 4,3 kg 13,5 kg Recht gut
   Kommentar hinzufügen Verlust von 1,0 kg pro Woche


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