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12 Dezember 2021
I had a slight gain, but that's normal for me. Mexican food is what I had yesterday and it seemed to have settled in where I don't want to. I haven't burnt any of that off yet. Nor of what I ate in the last few days. I got a lot to work off to get back down to the 320s again.
I saw on YouTube different food diaries. I thought about making my own towards weight loss and keeping like a recipe book and meal planner. I've never made a bullet journal like this before but I look forward to it. 2022 bullet journal is gonna be a bit more detailed than my last one. For me personally bullet journals are great to have around. I like to keep things organized.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
151,9 kg
5,9 kg
79,3 kg
Recht gut
(4 Kommentare)
Zunahme von 9,2 kg pro Woche
11 Dezember 2021
My exercise has been cleaning. I had a lot of that to do today. I had spent the rest of the time studying online for my GED class.
(13 Kommentare)
10 Dezember 2021
My exercise today has been focused on indoor walking. I didn't want to do a whole lot. I'm quarantined for a few days til I'm told otherwise. I don't have covid but I've been exposed to it. Happy Friday!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
149,2 kg
8,5 kg
76,7 kg
Recht gut
(6 Kommentare)
Verlust von 0,8 kg pro Woche
09 Dezember 2021
I'm back doing high protein low carb. I noticed I wasn't getting all the nutrients I needed plus, I had gone back to old habits. Sodas, sweet tea, etc. Even candy bars once in a great blue moon (not often.) I regret not sticking to high protein low carb in the first place. Vacation got the blame then the holidays. I know being back down to 329lbs has been hard to do when spiraling out of control. I'll admit that it doesn't take long to realize what I was doing was only harming myself and no one else. Now that I'm back on track for good, I see where I need to change myself.
(10 Kommentare)
07 Dezember 2021
My weight has gone back down which is a good thing for me. I'm hoping to reach 318lbs by the end of the month
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
149,6 kg
8,2 kg
77,0 kg
Recht gut
(7 Kommentare)
Verlust von 1,0 kg pro Woche
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