Vorbereitungszeit: 15 Minuten
Kochzeit: 45 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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A super tasty chicken capri dish that's great for everyone.
Zutaten
Anleitung
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1780 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
This was a great recipe. The whole family loved it. The ricotta cheese was a great addition to the chicken. I used cherry tomatoes instead or large tomato slices just because that's what I had on hand.
16 Nov 15 vom Mitglied: smrowmrow
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Cooking the chicken 25 minutes before going into the oven and then 20 minutes in the oven is WAy over cooking the breast. Cook in skillet just long enough for the outside to be brown. Add fresh basil and it is delicious.
16 Jul 15 vom Mitglied: Memaw1959
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I would swap the ricotta for Breakstone LiveActive cottage cheese, leave out the mozzarella, and sprinkle parmesan cheese on top to make it work for cycle 1.
03 Mai 14 vom Mitglied: OhioAngel
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This sounds delish!
30 Apr 13 vom Mitglied: yankgal46
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I made this for the first time tonight and lowered the amount of carbs just by using whole milk ricotta perfect for the induction phase!
27 Feb 12 vom Mitglied: Twilightchik
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Great recipe. Made two mistakes, blended the ricotta and became too liquid, had to add an egg white. Next time just mix the ingredients by hand. Family hates tomatoes, substituted roasted red pepper.
08 Feb 12 vom Mitglied: kmurphyg
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Very tasty recipe. I substituted cottage cheese for the ricotta and it turned out great.
25 Jan 12 vom Mitglied: pinenut57
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I thought it was great! This will continue to be on the menu in my house!
17 Jan 12 vom Mitglied: Baddawie
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The nutritional info on the side is wrong - here is the info directly from the SB website:
Nutritional Information:
340 calories
15 g total fat (5 g sat)
115 mg cholesterol
6 g carbohydrate
44 g protein
1 g fiber
470 mg sodium
It's also in the SB Quick & Easy Cookbook is you need to verify...
30 Nov 11 vom Mitglied: sparkopolis
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I tried this last night and it was really good. The taste of the fresh tomatoes when combined with the Italian flavors of the chicken and the creaminess of the ricotta was simply delicious. Yummy!
08 Jul 11 vom Mitglied: adiannen
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Ernährungsübersicht:
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Es sind 499 Kalorien in 1 Portion Chicken Capri.
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Kalorien Analyse: 39% fett, 5% kohlh, 56% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
2089 kJ
25%
499 kcal
Fett
21g
30%
Gesättigte Fette
8,496g
42%
Transfette
0,06g
Einfach ungesättigte Fette
8,944g
Mehrfach ungesättigte Fette
1,823g
Kohlenhydrate
6,03g
2%
Zucker
1,76g
2%
Ballaststoff
0,7g
Eiweiß
68,28g
137%
Salz
1,39g
23%
Cholesterin
178mg
Kalium
816mg
41%
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Kalorien Analyse:
Kohlenhydrate (5%)
Fett (39%)
Eiweiß (56%)
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*Basierend auf einem ETB von 2000 Kalorien
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