Spicy Shrimp and Chicken Gumbo

Zutaten

• 1 el bay leafs
• 1 tbsp parsley
• 1/2 tl cayenne pepper
• 1 tl thyme
• 1 brust, knochen und haut entfernt chicken
• 32 fl oz beef broth, low sodium
• 3 tl minced garlic
• 1 tasse, gehackt onion
• 1 tasse, gehackt green pepper
• 3 tassen brown rice
• 20 oz diced tomatoes
• 1 lb peeled shrimp

Anleitung

1. Cut chicken breast into bite size pieces and sauté till juices run clear.
2. Add onion, garlic, and green peppers. Sauté till slightly tender.
3. Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
4. Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
5. Serve over the rice.
6. Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.