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Gewichtsverlauf
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30 Dezember 2018
Morning everyone,
Full of cold and a broken tooth over Xmas 😭so happy with the loss - but not how its come about .. have a good weekend everyone xx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82 kg
9,8 kg
0 kg
Recht gut
(5 Kommentare)
Verlust von 0,7 kg pro Woche
23 Dezember 2018
Morning everyone,
a small loss before the festive activity’s start ..a few days off the gym and going to have a few treats .. well it is Christmas.. must try not to over do it tho .. it’s easy done .. merry Christmas everyone have a great time 👍xx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,7 kg
9,1 kg
0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
15 Dezember 2018
Hi everyone, well a small loss.. but I’m happy with that .. always seem to mess up over the weekend.. and usually takes me till Wednesday before I turn it around ..
wanting the muscles , but finding I’m very impatient.. but I’m sure they will come .. 🤔
Have a good weekend everyone xx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,8 kg
9 kg
0 kg
Recht gut
(3 Kommentare)
Verlust von 0,3 kg pro Woche
08 Dezember 2018
Morning everyone, well no idea what’s happened this week -other than
1.. strong week on the weights
2..only 2hrs in total cardio at gym (normally 5hrs)
My long weekend off work so got to stay focused? 🤔have a good weekend everyone xx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,1 kg
8,7 kg
0 kg
Recht gut
(1 Kommentar)
Verlust von 1,4 kg pro Woche
01 Dezember 2018
Morning everyone,
Well a hard week , not been bad so hoping it’s water retention seeing I’ve hardly drank my 3/4 litres a day 🤔..
Points this last week :-
1.PT..told me to cut my cross trainer work out as I’ve been hard at it - and says it’s not helping my muscle growth.. so advising me on incline walking (incline 6.5 speed 6.5 ) what you guys think ?
Anyway back to work Monday 😭enjoy the weekend everyone xx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,5 kg
7,3 kg
0 kg
Recht gut
(8 Kommentare)
Zunahme von 1,8 kg pro Woche
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