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Gewichtsverlauf
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16 September 2018
Morning everyone, been 2 weeks since last weigh in .. happy with the loss .. back to gym but not done any cardio .. just weights 🤔
1.. water intake back to 3 litres
2 .. trying to be good - but I’ve such a sweet tooth ..
3.. got a PT from next week .. so looking forward but a little nervous.. so hopefully get a nice toned physique ...eventually..😀
Have a great weekend everyone..xx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,4 kg
7,4 kg
0 kg
Recht gut
(2 Kommentare)
Verlust von 1,1 kg pro Woche
02 September 2018
Morning everyone,
had a good 2 weeks off - back to work tom and routine will kick in .. not been drinking my 3 litres of water / and food wise not been as strict .. so roll on tomorrow- fresh start ? 😀.. hope your all having a great weekend x
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,6 kg
5,2 kg
0 kg
Recht gut
(1 Kommentar)
Zunahme von 1,2 kg pro Woche
19 August 2018
Morning everyone ,
A small loss , was hoping for more esp with me doing extra cardio.. but shouldn’t moan it’s a loss .. on 2 weeks hols at mo so I’m trying to be good - but do expect me not to be over strict ... enjoy the weekend everyone xx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,2 kg
7,6 kg
0 kg
Recht gut
(2 Kommentare)
Verlust von 0,4 kg pro Woche
12 August 2018
Morning everyone ,
Small increase this week - god knows why, thought I’d been really good food and gym wise .. anyway Monday tomorrow so a new week - so will try harder .. have a lovely weekend everyone..x
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,6 kg
7,2 kg
0 kg
Recht gut
(2 Kommentare)
Zunahme von 0,9 kg pro Woche
05 August 2018
Morning everyone,
Hooray it’s coming back off - I have increased my cross trainer cardio to 30 mins a day ( god my feet hurt afterwards ) stressful week to seeing I broke a tooth and dentist says it will have to come out ? 😭.. trying to stay positive and focused with what’s going on in my life at present and if I’m honest some days are a struggle emotionally.. well I hope you all have a great weekend and would just like to say what a great site this is for help and support from all you lovely people .. 👍x x
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,7 kg
8,1 kg
0 kg
Recht gut
(5 Kommentare)
Verlust von 1,4 kg pro Woche
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