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Gewichtsverlauf
61 bis 65 von 235
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17 Februar 2011
Had an alarm malfunction again this morning, going to have to do Stretch X after work.
Also, is it weird that I can sense whether or not my weight will be up or down before I step on the scale in the morning? I'd say a good 90% of the time I can tell if I'm going to be down or up.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,6 kg
4,1 kg
5,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,3 kg pro Woche
16 Februar 2011
Kenpo X this morning, and my coordination was so bad you'd think I was suffering from an inner-ear infection... lol
Either way, did good, feels good, but I want to get back into the weight training.
Decided to up my calorie intake to 1870 calories/day instead of the 1500 I was doing. I think 1500 was too low to shed fat properly.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,4 kg
4,3 kg
5,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
15 Februar 2011
Core Synergistics this morning. It wasn't bad, but for some reason I had it in my head since this was recovery week it would be an easier workout. Nope.
Still, wasn't too bad, the biggest plus is there wasn't 15 minutes of Ab Ripper X at the end, which makes the workout one of the shortest.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,6 kg
4,0 kg
5,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
14 Februar 2011
Up just a little this morning, but not too bad. Woke up late and missed my opportunity to get Yoga X in before work. Just going to have to make it up after work, no biggie.
Glad it's recovery week, though I know it's not easy, it'll be a nice change of pace.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,8 kg
3,8 kg
5,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
11 Februar 2011
Did Legs and Back this morning and man am I beat. I feel good, because I'm pushing myself, but I'm definitely looking forward to recovery week, even though I hear it's no cakewalk either.
I feel like I didn't follow the phase 1 diet close enough and I'm paying for it. I don't feel like I've really lost any fat, though I'm sure I have.
Really pushed on Ab Ripper X again this morning, did the first half at 100%, but started running out of juice again. Still managed all 50 Mason Twists again, which is nice.
Looking forward to Kenpo tomorrow.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,7 kg
3,9 kg
5,6 kg
Recht gut
(1 Kommentar)
Verlust von 0,6 kg pro Woche
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