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Gewichtsverlauf
56 bis 60 von 235
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24 Februar 2011
Still floating around the same weight. No big deal I guess, just gotta keep at it. I've been trying to increase my water intake and decrease my caffeine intake, so that might have something to do with it.
Yoga X was absolute murder this morning, my shoulders and elbows are sore from the weight training earlier this week. On the upside, I managed to stick with the moving portion 100% today, but man did it hurt.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,3 kg
4,4 kg
5,2 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
23 Februar 2011
Weight is kinda hanging around the same spot. Might be plateauing just a little but, just gotta push through it.
Did Back & Biceps this morning on my P90X routine and wow, I never knew I could do so many curls. On the flipside, I can barely lift my arms now. I'm sure I'll be feeling that tomorrow.
I've been thinking of dropping my target weight to 165, but not sure just yet. Need to do some calculations.
19.1% BF
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,3 kg
4,4 kg
5,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
22 Februar 2011
Plyometrics this morning, I can tell I'm already doing much better. I think I pushed myself a little too hard at one point... my left ear started ringing... lol
Down to 181.2, that makes me feel good. Probably mostly water weight, but oh well.
Sticking with it and keeping going.
EDIT: I'm in the Yellow!!!!! Gotta keep pushing forward, w00t!!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,2 kg
4,4 kg
5,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
21 Februar 2011
Back to the grind and on to phase 2 of P90X. I really enjoyed the Chest, Shoulders and Triceps workout, I feel like a rag doll, but in a good way.
Did much better this weekend with my food, though I'm not going to log it, I like having my weekend unlogged though I try to make smarter choices, and I did. Wanted to make chuck burgers yesterday and settled on turkey brats and sausages.
I might not be dropping pounds, but I can tell I'm losing fat as my belt will now go into it's last hole which totally rocks.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,6 kg
4,1 kg
5,4 kg
Recht gut
(1 Kommentar)
Verlust von 0,4 kg pro Woche
18 Februar 2011
Not entirely sure why I'm up this morning, but oh well.
Really excited to start phase 2 of P90X next week. The recovery week is perhaps my least favorite part of the workout. I honestly think Core Synergistics works me over harder than Plyometrics does.
Ready to start mixing up the workouts, w00t!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,7 kg
3,9 kg
5,6 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,3 kg pro Woche
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