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Gewichtsverlauf
46 bis 50 von 235
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11 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,8 kg
5,8 kg
3,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
10 März 2011
179, meh, I don't think I care about my weight number anymore. I can tell when looking in the mirror that I'm getting more muscular and my belly fat is slowly fizzling away. My love-handles are almost completely gone, and that's not something I could say when I was 172 lbs about this time last year.
Ended up pushing Back & Biceps to this morning, was just too wiped out to do anything after work yesterday so I got some good rest in. Finally decided to put my pull-up bar up and give it a go and WOW what a difference. I didn't feel like I could get a good enough workout with the bands but the bar, holy moly. I had to do most of them with my foot on a chair, but still felt really good.
Going to have to do Yoga X tomorrow and Legs & Back on Saturday, guess I'll forego Kenpo, but at least it's recovery week coming up and I'll be doing it soon enough.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,2 kg
5,4 kg
4,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,3 kg pro Woche
09 März 2011
Probably a little dehydrated this morning, was up late last night contemplating the fate of our decrepit home. Got up late this morning, will have to work in Back & Biceps after work, no biggie.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,0 kg
5,6 kg
3,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,8 kg pro Woche
08 März 2011
GRRRRRRRR!!!!
Sometimes I just want to throw the scale out into the street and smash it to bits with a large wooden hammer.
I don't see how I could have possibly gone up .8 lbs since yesterday morning.
Whatever, frustrating, but I've been here before, just have to push through it.
Plyometrics was nuts this morning. I wore some warmup pants since all of my shorts were in the wash, holy cow does that make a difference. While the added resistance both in weight and friction is minimal, it adds up by the time you're about halfway through.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,6 kg
5,1 kg
4,4 kg
Recht gut
(3 Kommentare)
Zunahme von 2,5 kg pro Woche
07 März 2011
Stayed the same over the weekend, I'll take it. Had a good weekend for sure, ate lots of good food, but still ate reasonable portions.
Chest, Shoulders & Triceps was tough this morning, can't believe it's recovery week again next week. P90X is just flying by.
Going to really try over the next few weeks to eat right. Hoping to be around 175 by the end of next week.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,2 kg
5,4 kg
4,1 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
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