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Gewichtsverlauf
41 bis 45 von 235
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31 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,7 kg
5,9 kg
3,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
30 März 2011
Whoops!
Took some time off P90X while we had company in town for my wife's birthday. Then I accidentally extended that by a few days.
No matter, back on the horse, did back & biceps this morning. Absolutely kicked my rear. That'll teach me to slack off.
Not weighing in till next week, maybe Friday if I'm feeling plucky.
Don't need a number to cause a mental set-back.
(1 Kommentar)
16 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,0 kg
5,6 kg
3,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,3 kg pro Woche
15 März 2011
Not going to chalk this drop in weight to anything other than water retention. I upped my calories and had a protein shake before bed, as expected, I experienced a "whoosh" and dropped quite a bit of weight overnight.
Core Synergistics is one tough workout, I personally think it's more difficult than Plyometrics. The key, as with all P90X workouts, is form. If you concentrate on engaging your core it's one serious burner of a workout. It's a short workout, but the few breaks makes it feel much longer.
18.0% BF
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,8 kg
5,8 kg
3,7 kg
Recht gut
(2 Kommentare)
Verlust von 5,7 kg pro Woche
14 März 2011
180 plateau, I hit this the last time I was losing weight. It'll start back up again soon.
Going to revamp my diet to be more in line with normal weight loss, lower carbs, higher protein, and more calories overall. Changed my RDI to 1900 calories, which may still be too low, but I'm going to see where it takes me.
18.2% BF
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,6 kg
5,0 kg
4,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,9 kg pro Woche
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