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01 Juli 2018
Hi everyone,
a week off work decorating and not much exercise except gym .. so I guess it could be a lot worse ..
Not sure why but June has been a bad month - 1st month I’ve put weight back on (4.5 kg) so it’s JULY so fresh start .. good luck to you all on your journeys x
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,5 kg
6,3 kg
0 kg
Recht gut
(3 Kommentare)
Zunahme von 0,9 kg pro Woche
24 Juni 2018
Morning everyone,
well a another weekly weigh in and weight gone up again 😭.. I CAN BEAT THIS .. I keep telling myself I know I can . . Not really done anything different except I’ve been suffering really badly from hay fever?? And every tablet , spray etc I’ve tried - with no joy ? This week will be even harder as I’m on a week off - decorating??😭
This week ..
1.. try and do better ..
2.. maybe consider fasting.. like so many of you do ?
3... keep my gym routine going
Hope you all have a good week x
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,6 kg
7,2 kg
0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,0 kg pro Woche
17 Juni 2018
Morning everyone, I just knew I’d put weight on this week as tummy feels bloated .. this week no excuses but I need to do a lot better next week
1.. this week 3 days doing H&S work
2.. suffering really bad with hay fever
So this weeks Nokia health scales readings ?
Male age 50 😭height 5’11
Weight -83.6 kg
Body fat - 18%
Muscle mass - 77.9 %
BMI - 25.8 %
Love your thoughts on the above figures my body fat seems to range from 15%-18%today ..
hope you all have a good week .. Monday tomorrow so must keep my chin up and try harder .. 🤔
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,6 kg
8,2 kg
0 kg
Recht gut
(2 Kommentare)
Zunahme von 1,6 kg pro Woche
10 Juni 2018
Morning everyone, slight increase this week , got a funny sort of week coming up - so not much exercise at work - but going to try a few smoothies next week to mix things up - as I’ve not really noticed a difference since taking my 2x protein GF1 other than weight loss seems to have stalled a little .. hope your all having a great weekend x
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82 kg
9,8 kg
0 kg
Recht gut
(2 Kommentare)
Zunahme von 0,4 kg pro Woche
03 Juni 2018
Morning everyone, well I’m happy with the loss this week esp as at the beginning of the week it looked like it could be a gain after the bank holiday .. hope your having a good weekend and good luck to everyone next week .. x
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,6 kg
10,2 kg
0 kg
Recht gut
(5 Kommentare)
Verlust von 1,2 kg pro Woche
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