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Gewichtsverlauf
36 bis 40 von 235
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20 April 2011
175.8, new low for this round, and probably the lowest BF% I've had since I was 23.
I have been handed too many setbacks in the last few weeks when it comes to getting P90X in. Jacked up my forearm, wrist, and hand doing yard work on Sunday and haven't really been able to grab anything.
Hoping I can get to one of the lifting routines soon. I'll just tack on yet another week and consider this a "recovery" week for me.
Gotta keep pressing play!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,7 kg
6,9 kg
2,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
08 April 2011
17.7% BF measured this morning!!! w00t!!!
I'm starting to hate P90X Legs & Back, especially the sneaky lunges, they go on FOREVER. Went halfway through Ab Ripper X this morning, sore back and running out of time (woke up a little too late... whoops!).
Going to continue to eat sensible through the weekend, might throw in some Ab Ripper X tomorrow since I cut it so short today.
Have a great Friday everyone!
Fun fun fun fun fun...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,6 kg
6,1 kg
3,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
06 April 2011
Yup, must've been water weight or something. Back down to 177.4, rockin.
I'm pretty happy really, I think I'm as trim as I was back when I weighed 172, but have packed on a bit of muscle courtesy of P90X.
Did Shoulders & Arms today. This is probably the easiest of all the P90X workouts for me to do well. I still struggle getting my weights up with the tricep kickbacks, but oh well, I feel the burn and push for those last three reps. Works for me.
Will check my BF% tomorrow morning, expect it will be around 18% or so, but hoping for lower.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,5 kg
6,2 kg
3,4 kg
Recht gut
(2 Kommentare)
Verlust von 6,4 kg pro Woche
05 April 2011
179.4...
ಠ_ಠ
I don't know if this is just water weight or what, but I'm really starting to get mad at myself for lapsing for those two weeks.
I have absolutely GOT to get with the program and stop slacking off and eating cheat foods so much on the weekends.
Going to try going low carb, or at least limit my intake to 100g/day at the very most.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,4 kg
5,3 kg
4,3 kg
Recht gut
(1 Kommentar)
Zunahme von 1,6 kg pro Woche
01 April 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,5 kg
6,2 kg
3,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,9 kg pro Woche
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